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TOM’S WALLPAPER WORKOUT

by Bodyism

June 26, 2012
Tom_Wallpaper
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Wallpaper Magazine teamed up with Bodyism to bring you a film by Ridley Scott Associates director Christian Larson, who playfully domesticates the gym regime. Together, Bodyism & Wallpaper Magazine devised a home workout that includes exercises such as step-ups on Rodolfo Dordoni’s ’Sled’ sofa for Cassina and tricep dips on Hans Wegner’s minimal but sturdy ‘China’ chair. Here, Tom shows you four great exercises for shaping your arms in the comfort of your own home.

 

 

To read the full article, click here

You can follow Tom on Twitter @TomPuntis

To purchase the Clean and Lean Cookbook, click here

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Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

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    LEE MULLINS

    Director of Personal Training & Social Media : Lee joined the Bodyism team link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Performance Specialist: Michael joined the Bodyism team in 2011 as an enthusiastic and link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

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    TEGAN HAINING

    Performance/Stretching Specialist: Tegan’s passion for health and fitness began ten years ago when link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

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    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • Christiane

    CHRISTIANE DUIGAN

    Director of Bodyism Global: Christiane is the Director of Bodyism Global – Bodyism’s link

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    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

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    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link