Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Stengthen your core with the plank and side plank.
Check out the video below for Nathalie Bomgren‘s demonstration.
VIEW THE PREVIOUS VIDEO WORKOUT:
MEDAL WINNING WORKOUT Ep. 1 – Firm up your back and posture with Nathalie’s flowing push-up.