Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Stengthen your core with the plank and side plank.
Check out the video below for Nathalie Bomgren‘s demonstration.
VIEW THE PREVIOUS VIDEO WORKOUT:
MEDAL WINNING WORKOUT Ep. 1 – Firm up your back and posture with Nathalie’s flowing push-up.
THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and
SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One