Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Stengthen your core with the plank and side plank.
Check out the video below for Nathalie Bomgren‘s demonstration.
VIEW THE PREVIOUS VIDEO WORKOUT:
MEDAL WINNING WORKOUT Ep. 1 – Firm up your back and posture with Nathalie’s flowing push-up.
Simple is best! As we’ve said many times before on our site, we like to keep things
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Clean & Lean joins forces with The Detox Kitchen Sometimes things just go together! Like DVD