Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Stengthen your core with the plank and side plank.
Check out the video below for Nathalie Bomgren‘s demonstration.
VIEW THE PREVIOUS VIDEO WORKOUT:
MEDAL WINNING WORKOUT Ep. 1 – Firm up your back and posture with Nathalie’s flowing push-up.
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One
YOU MAGAZINE REVIEW OF THE BEAUTIFUL CLEAN AND LEAN WORLD CREATED BY JAMES AND CHRISTIANE DUIGAN Thi
GET OUR NEW SHAKE MACHINE TO WHIZZ YOUR SUPPLEMENTS UP PROFESSIONALLY ON THE MOVE Grab the ingredie