Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Boutique Fitness on Holiday We love the opportunity to introduce people to the Clean &
Get adventurous Are you stuck in the rut of serving up the same old fish dish at home?
How the fig do I use these? Ever ended up with Figs at your place and wondered ‘