Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
What shake should I have? “What should I have post workout?” It’s a
Christiane on all things Bodyism Christiane is a Mum and Wife first but she’s a
Lamb – A nutrient dense dinner! Lamb is an amazing nutrient dense source of prot