Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Taste bud titillation! Our very own James Duigan has sculpted some of the best bodies
Sleep well, live well We’ve all said it to ourselves. “One more long week
BODYISM NOW ON NET-A-PORTER It’s been one of those weeks for Team Bodyism. Th