Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Tasty Rye Sandwich Looking for an effortless lunch or a go to “what’s in t
Exercise and Cellulite? This month Women’s Health reached out to Bodyism Founder
christiane duigan Our Clean and Lean Cover Girl & Director of Bodyism Global recently ca