Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Photo by @NathalieBodyism Sweet Tooth Wednesday Welcome back to what could possibly be our fa
James on celebrities, instagram & diets The founder of Bodyism ‘James Duigan’
Simple and effective They say that Watermelon is the food of the gods! Not real