Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
INSTA-AWESOME For the next 50 days the Bodyism team is getting stuck into the 50 Days
5 Simple Moves If you’ve never exercised, been away from the gym or not used you
Improve your health on holiday! Over the last few years at Bodyism we’ve been ab