Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Sesame Salmon Takati If you’re looking to step it up a notch with cooking for fr
Dessert: The Pear-suit of happiness This Clean & Lean Pear based treat is a great
Everybody loves a crumble! First off, we have some exciting news. We have a new cookbo