Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Clean & Lean joins forces with The Detox Kitchen Sometimes things just go together! Like DVD
James & Lara: Back with another shake! A few weeks ago we launched our products an
My Bodyism Story Without fail every week we get emails from you about the amazing chan