Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
Top banana cakes Everyone loves a banana cupcake. Unless you’re allergic to bana
Spring Onion, Watercress and Tarragon Frittata Often called a crustless quiche or an omelette
Mango and Sesame Quinoa Meal Monday is back with a mango twist! This week we’v