ENTER THE BODYSTORE

VIDEO: FIRM UP YOUR BACK

by Bodyism

July 30, 2011
grazia bodyism workout series
A+ A-

Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”

Firm up your back and posture with Nathalie’s flowing push-up.

Check out the first video below for Nathalie Bomgren‘s demonstration.

MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank

MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.

Recent Articles

  • Banana, muffin, sweet

    Photo by @NathalieBodyism Sweet Tooth Wednesday   Welcome back to what could possibly be our fa

    read more
  • James Duigan

    James on celebrities, instagram & diets   The founder of Bodyism ‘James Duigan’

    read more
  • Watermelon

        Simple and effective   They say that Watermelon is the food of the gods! Not real

    read more

VIDEO OF THE WEEK

Thanks for an amazing 2014

Meet the Team
  • James_2

    JAMES DUIGAN

      Creator: James Duigan    James has been transforming bodies and changing lives link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link