Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”
Firm up your back and posture with Nathalie’s flowing push-up.
Check out the first video below for Nathalie Bomgren‘s demonstration.
MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank
MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.
BOOTY-FUL It’s almost here – Bank Holiday weekend A.K.A. Happy Notting Hil
Great smoothie hack! There’s a good smoothie and then there’s a good smoothie. Yo
Tasty vegetarian option Chickpeas are pretty much a rockstar of the legume family, act