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VIDEO: BATTLE THOSE BINGO WINGS

by Bodyism

September 26, 2011
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Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.

Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.

Check out the video below for Nathalie Bomgren‘s demonstration.

 

PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT

MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’

MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE

 

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    JAMES DUIGAN

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