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VIDEO: BATTLE THOSE BINGO WINGS

by Bodyism

September 26, 2011
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Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.

Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.

Check out the video below for Nathalie Bomgren‘s demonstration.

 

PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT

MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’

MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE

 

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Meet the Team
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    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Lee Mullins

    LEE MULLINS

    Director of Education: Lee joined the Bodyism team in 2008 and serves as link

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    NATHALIE BOMGREN

    Director of Personal Training: Nathalie’s career in health and fitness began in Sweden link

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    UNA LAFAN

    Yoga Practictioner: Una began practicing Yoga while studying psychology at University, where she link

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    CHRISTIANE DUIGAN

    Director of Bodyfood: Christiane is the director of Bodyfood – Bodyism’s elite supplement link