Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.
Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE
Make your workout smarter Been hitting the gym and making healthy changes since the beginning
Fashion Meets Fitness Who knew that James Duigan would one day feature in the ‘F
How it all works Woman’s Day recently featured an article on the work that Rosi