Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.
Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE
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