Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.
Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE
Snacks that won’t bulge the waistline! Keep your metabolism ticking over across
Simple is best! As we’ve said many times before on our site, we like to keep things
Every pregnancy is different Firstly, congratulations for finding yourself on this page! You&