Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.
Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE
Getty Images Burn fat at home! Once again boss man James Duigan has teamed up with the lov
Clean and Lean Office Lunch! Lettuce tell you about an amazing snack. We promise to leaf th
Avoid office weight gain ‘Office life encourages weight gain’. A truth bom