Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.
Lift and shape your butt and thighs with the Walking Lunge
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
Taste bud titillation! Our very own James Duigan has sculpted some of the best bodies
Sleep well, live well We’ve all said it to ourselves. “One more long week
BODYISM NOW ON NET-A-PORTER It’s been one of those weeks for Team Bodyism. Th