Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.
Lift and shape your butt and thighs with the Walking Lunge
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
THE FOODS YOU EAT ACTUALLY CAN HELP YOU HAVE A BETTER SLEEP. It is well known that the amount of hou
KEEP THE FESTIVE SPIRIT UP THROUGHOUT CHRISTMAS WITH OUR STRESS DETOX TIPS! We can all feel pulled i
CLEAN & LEAN RECIPES TO KEEP YOUR FOOD FESTIVE, FUN, AND HEALTHY The festive season is getting i