Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.
Lift and shape your butt and thighs with the Walking Lunge
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
Top banana cakes Everyone loves a banana cupcake. Unless you’re allergic to bana
Spring Onion, Watercress and Tarragon Frittata Often called a crustless quiche or an omelette
Mango and Sesame Quinoa Meal Monday is back with a mango twist! This week we’v