Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.
Lift and shape your butt and thighs with the Walking Lunge
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
Clean & Lean Warrior We get asked “how do I get a six pack?” all of th
INSTA-AWESOME For the next 50 days the Bodyism team is getting stuck into the 50 Days
5 Simple Moves If you’ve never exercised, been away from the gym or not used you