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Berry Burn Converts Fat Into Energy
Body Brilliance Detox & Burn Fat
Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.
Lift and shape your butt and thighs with the Walking Lunge
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’
Creator: James has been transforming bodies and changing lives around the world with 
Director of Personal Training & Social Media : Lee joined the Bodyism team
Director of Operations & Bodywear: Nathalie’s career in health and fitness began in
Performance Specialist: Michael joined the Bodyism team in 2011 as an enthusiastic and
Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition
Performance/Stretching Specialist: Tegan’s passion for health and fitness began ten years ago when
Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The
Performance/Dynamic Pilates Specialist: Dmitri specialises in building lean and athletic physiques through
Director of Bodyism Global: Christiane is the Director of Bodyism Global – Bodyism’s
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Yoga Specialist: Wenche was born in Norway, has lived and worked in California,
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