Clean & Lean Diet Warrior
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Serenity Combat Stress
Clean & Lean by James Duigan
Berry Burn Converts Fat Into Energy
Body Brilliance Detox & Burn Fat
Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 4.
Improve your posture with the “T”.
Check out the video below for Nathalie Bomgren‘s demonstration.
PREVIOUS VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP
MEDAL WINNING WORKOUT Ep. 2 – THE PLANK
MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT
Creator: James has been transforming bodies and changing lives around the world with 
Director of Personal Training & Social Media : Lee joined the Bodyism team
Director of Operations & Bodywear: Nathalie’s career in health and fitness began in
Performance Specialist: Michael joined the Bodyism team in 2011 as an enthusiastic and
Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition
Performance/Stretching Specialist: Tegan’s passion for health and fitness began ten years ago when
Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The
Performance/Dynamic Pilates Specialist: Dmitri specialises in building lean and athletic physiques through
Director of Bodyism Global: Christiane is the Director of Bodyism Global – Bodyism’s
Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she
Yoga Specialist: Wenche was born in Norway, has lived and worked in California,
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