Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 4.
Improve your posture with the “T”.
Check out the video below for Nathalie Bomgren‘s demonstration.
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THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and
SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One