James reveals his Top 10 Tips for creating incredible transformations to changing our lives and our looks.
“The quickest way to get fat is to go on a diet – your metabolic rate slows down and all you can think about is food. If you want to change yourself, you need to approach it as a way of life – that’s what creates incredible transformations.”
For more of James’s top tips, follow him on Twitter @JamesDuigan
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