THE BODY BUFF

26
Mar

THE BODY BUFF

James reveals his Top 10 Tips for creating incredible transformations to changing our lives and our looks.

 

“The quickest way to get fat is to go on a diet – your metabolic rate slows down and all you can think about is food. If you want to change yourself, you need to approach it as a way of life – that’s what creates incredible transformations.”

 

Check out the full interview with Susannah Taylor from Get The Gloss here

 

For more of James’s top tips, follow him on Twitter @JamesDuigan