Una began practicing Yoga while studying psychology at University, where she found the tools that helped deepen her understanding of the union of body and mind.
She took her first Teacher Training in Ashtanga Vinyasa Yoga with Michael Gannon in Mexico City in 2004, and has since travelled to the U.S and India to study with wonderful teachers including Sri K Pattabhi Jois, Sharath, M.S Viswanat, B.N.S Iyengar, Shiva Rea and Sofia Diaz. She has also studied other forms of movement and dance therapy and is a certified Zero Balancing Practitioner.
Through the years she has enjoyed exploring and teaching the practices that enlighten and enliven our spirit and our connection with our body and nature.
THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and
SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One