ENTER THE BODYSTORE
una-yoga-bodyism

UNA LAFAN

A+ A-

Yoga Specialist:

Una began practicing Yoga while studying psychology at University, where she found the tools that helped deepen her understanding of the union of body and mind.

She took her first Teacher Training in Ashtanga Vinyasa Yoga with Michael Gannon in Mexico City in 2004, and has since travelled to the U.S and India to study with wonderful teachers including Sri K Pattabhi Jois, Sharath, M.S Viswanat, B.N.S Iyengar, Shiva Rea and Sofia Diaz. She has also studied other forms of movement and dance therapy and is a certified Zero Balancing Practitioner.

Through the years she has enjoyed exploring and teaching the practices that enlighten and enliven our spirit and our connection with our body and nature.

 

Recent Articles

  • sesame, salmon

      Sesame Salmon Takati   If you’re looking to step it up a notch with cooking for fr

    read more
  • Pears; chocolate; sweet

      Dessert: The Pear-suit of happiness   This Clean & Lean Pear based treat is a great

    read more
  • Crumble; apple

      Everybody loves a crumble!   First off, we have some exciting news. We have a new cookbo

    read more

VIDEO OF THE WEEK

An evening with James Duigan

Meet the Team
  • James_2

    JAMES DUIGAN

      Creator: James Duigan    James has been transforming bodies and changing lives link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link