Rosie’s Lemon Roasted Chicken recipe is the perfect Dinner option which is nutrient packed, and tastes AMAZING!!!!!

Our beautiful friend Rosie Huntington Whiteley loves it, and so do we. Check out the recipe below:


1 medium chicken
1 lemon, cut in half and zested
3 garlic cloves
sea salt and freshly ground black pepper, to taste
2 tablespoons olive oil
200g brown rice
275ml organic chicken or vegetable stock
300g kale, shredded
1 avocado, sliced


1. Preheat the oven to 190°C/375°F/gas mark 5.

2. Stuff the chicken with the lemon and garlic cloves and season with salt and pepper. Drizzle the skin with the olive oil and season well all over.

3. Roast the chicken for approximately 11/2 hours.

4. Boil the brown rice in chicken or vegetable stock and steam the kale over a pan of boiling water. 5. Serve the chicken on a plate with the kale and rice and a scattering of avocado and lemon zest.

To purchase a copy of the new Clean & Lean cookbook, visit the BodyStore here

To read the full article, check out our friends at

For more recipes and tips, check out our Clean & Lean Facebook page or follow us on twitter @CleanandLean

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