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RECIPE: SUPER MINCE

by Bodyism

June 15, 2011
Bodyism Super Mince
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The thing that’s so super about this is that it’s cheap, easy and bursting with nutrition. The recipe is always evolving and should contain pretty much whatever veg you have in your fridge.

SERVES 4

  • 1 red pepper
  • 1 courgette
  • a handful of broccoli
  • 1 aubergine
  • olive oil
  • fresh rosemary
  • 500g lean organic mince
  • 400g organic tomato passata
  • a pinch of parsley
  • a pinch of rosemary
  • 2 cloves of garlic, crushed and chopped

Chop up all the veg into nice big chunks. Brown the mince in a pot with a little olive oil and some fresh rosemary. Then add the chopped veg and organic tomato sauce and simmer for about half an hour, then add the parsley and any extra rosemary. Stir it for a few more minutes, then right at the end add the garlic and stir through. If you want, you can serve with a little brown rice on the side (but I prefer it without).

Get many more great recipes like this one from James Duigan’s Clean & Lean Diet book.

 

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