ENTER THE BODYSTORE

RECIPE: CARIBBEAN CHICKEN BREASTS

by Bodyism

May 19, 2011
Bodyism Caribbean Chicken Breast recipe
A+ A-

Grilled Caribbean Chicken Breasts

SERVES 4

  • 4 chicken breasts halves
  • 1 tablespoon orange zest
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon crushed fresh ginger
  • 60ml orange juice
  • 2 cloves garlic, crushed
  • 1/2 teaspoon Louisiana hot sauce (you can get some great hot sauces in most supermarkets – buy to your own taste)
  • 1/2 teaspoon oregano

Place the chicken breasts in a folded piece of clingfilm; slightly flatten the upper portion of each breast with a rolling pin. Place the breasts in a shallow glass dish. Combine the remaining ingredients in a small bowl and pour over the chicken. Cover with clingfilm and marinate in the fridge for at least 2 hours (up to 4). Remove the breasts from the marinade and place them under a preheated grill and cook for about 6-8 minutes on each side.

 

Recent Articles

  • Warrior

      Clean & Lean Warrior   We get asked “how do I get a six pack?” all of th

    read more
  • Fitness, 50Days

      INSTA-AWESOME   For the next 50 days the Bodyism team is getting stuck into the 50 Days

    read more
  • James; Lara Stone; exercise

      5 Simple Moves   If you’ve never exercised, been away from the gym or not used you

    read more

VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link

  • Shona

    SHONA

    Shona is known for her attention to detail and passionate enthusiasm towards health link