ENTER THE BODYSTORE

RECIPE: Caribbean Chicken Breasts

by Simon

December 11, 2014
Bodyism Caribbean Chicken Breast recipe
A+ A-

 

Caribbean Chicken Breasts

 

Fancy a recipe that will make family and friends think you’re a complete genius? Too late for that? Fancy a recipe that will make your family and friends think you can handle yourself in the kitchen? Look no further than this piece of chicken heaven. The most amazing thing about this dish is that it doesn’t take long to prepare and it tastes incredible thanks to a few simple ingredients. Remember, we’re personal trainers after all. Pick the weight up, put it back down. It’s natural for us to keep things simple.

 

Caribbean Clean & Lean Recipe

 

With a few simple steps you’ll be the king of your kitchen and if you plan it well enough you’ll have some tasty left overs for work the next day. Everybody wins. That’s our kind of recipe. Follow these simple steps for Carribbean goodness!

SERVES 4

  • 4 chicken breast halves
  • 1 tablespoon orange zest
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon crushed fresh ginger
  • 60ml orange juice
  • 2 cloves garlic, crushed
  • 1/2 teaspoon Louisiana hot sauce (you can get some great hot sauces in most supermarkets – buy to your own taste)
  • 1/2 teaspoon oregano

 

Place the chicken breasts in a folded piece of cling wrap; slightly flatten the upper portion of each breast with a rolling pin. Place the breasts in a shallow glass dish. Combine the remaining ingredients in a small bowl and pour over the chicken. Cover with clingfilm and marinate in the fridge for at least 2 hours (up to 4). Remove the breasts from the marinade and cling wrap, place them under a preheated grill and cook for about 6-8 minutes on each side.

 

For some more super tasty Clean & Lean recipe ideas check out the Clean & Lean Diet Cookbook!

 

 

Recent Articles

  • flat; tummy; bodyism

    Flat tummy Facts   It’s that time of year when people start thinking about all of the gym

    read more
  • Bodyism Caribbean Chicken Breast recipe

      Caribbean Chicken Breasts   Fancy a recipe that will make family and friends think you&

    read more
  • Face mask;

      Nourishing Face Mask   Here’s a cheeky Bodyism recipe to help you whip up your ow

    read more

VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link