Top of Form Bodyism Super Salad
- 4 handfuls of baby spinach
- 1 cucumber, diced
- 1 red pepper, diced
- 2 handfuls of mung bean sprouts
- 2 handfuls of cherry tomatoes
- 4 tablespoons pumpkin and sunflower seeds
- a sprinkling of pine nuts
- 1 avocado
- a drizzle of extra virgin olive oil
Stir, mix and enjoy.
You can vary the ingredients if you want, but remember that tomatoes are full of lycopene which neutralises the free radicals that cause damage to the cells in the body.
Clean & Lean Diet Revised and updated edition Foreword by Elle Macpherson, “There is li
With the sun finally beginning to show in London, James shares his 6 simple moves that will h
Bodyism are very proud and excited to be supporting such an amazing event This is an after-ho