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VIDEO: DO THE DISCO LUNGE

by Bodyism

July 28, 2011
myDaily bodyism workout videos
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Last week we showed you the how to get moving with the mountain climber, now it’s time to perfect the disco lunge! Watch the video for top tips on how to improve your posture and tone your legs.

View episode 2 here >

View episode 1 here >

 

 

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    JAMES DUIGAN

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    LEE MULLINS

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    NATHALIE BOMGREN

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    CHRISTIANE DUIGAN

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