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BREAKFAST

BREAKFAST – How you feel during the day is no accident!

by Simon

05 Jun

Breakfast – Proof it makes you stay lean   New research from the University of Bath has shown that people who eat breakfast burn more calories and have tighter blood sugar co

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Sunrise

SUNRISE WITH JAMES AND CHRISTIANE

by Simon

28 May

Sunrise interview James & Christiane   Bodyism’s ‘Team Duigan’ appeared on Australia’s number one breakfast show Sunrise yesterday for a chat with Samantha Army

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Clean and Lean Pregnancy Guide

CLEAN AND LEAN PREGNANCY: Lara Stone’s journey

by Simon

25 May

  Lara’s honest pregnancy account:   The “Clean & Lean Pregnancy Guide” is a Bodyism project we’re all really proud of. A few of the Bodyism team have y

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Holiday, Turkey, Bodyism

HOLIDAY PERFECT MATCH: Bodyism in Turkey!

by Simon

22 May

About to plan a holiday? Bodyism has announced some pretty exciting news this week. Especially if you’re about to plan a holiday! James Duigan recently caught up with the team at Beaut

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Bodyism Caribbean Chicken Breast recipe

SUMMER LOVING LEGS! Tegan’s InStyle steps for perfect summer legs.

by Simon

21 May

  Summer is just around the corner!   I bet you can’t wait for lunches in the park, cheeky visits to the coast and some sunlight on those legs that have been in full blown hi

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Omegawave

OMEGAWAVE APP REVIEW: So many fitness apps, which one is right for you?

by Simon

14 May

Tech & Apps we love!   At Bodyism we like to keep things simple. Eat foods that work for you without measuring every calorie and exercise in a variety of ways that suits your body a

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Bodyism, coffee, eyesight

LOVE COFFEE? Can it save your eyesight?

by Simon

11 May

COFFEE: Can it save your eyesight?   We love coffee at Bodyism, in moderation of course. You only have to look at a few of our personal Instagram accounts to see some full blown admirat

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Eat_Seasonally

WHY WE LIKE TO EAT SEASONALLY

by hamish

19 Mar

THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and tends to be tastier and more nutritious without pesticides and other nasties coating thei

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Rhubarb-harvested

SEASONAL PRODUCE OPTIONS FOR MARCH

by hamish

12 Mar

SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL AND PACKED WITH NUTRIENTS.  This month look out for: cauliflower, kale, leeks, purple sp

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Serenity_NewVegan

NEWLY REFORMULATED VEGAN BODY SERENITY

by Rebecca

29 Jan

TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One of our favourite supplements has been reformulated to remove the Whey Protein Concentrate

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CLEAN AND LEAN IN MAIL ON SUNDAY YOU MAGAZINE

by Rebecca

27 Jan

YOU MAGAZINE REVIEW OF THE BEAUTIFUL CLEAN AND LEAN WORLD CREATED BY JAMES AND CHRISTIANE DUIGAN This weekends Mail on Sunday You magazine revealed Anna Pursglove’s experience of Clean

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IMG_6608

THE NEW CLEAN AND LEAN SHAKE MACHINE

by Rebecca

24 Jan

GET OUR NEW SHAKE MACHINE TO WHIZZ YOUR SUPPLEMENTS UP PROFESSIONALLY ON THE MOVE Grab the ingredients and get ready for perfect shakes on the move! The all new Clean & Lean Shake Machi

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Screen Shot 2014-01-08 at 12.54.02

YOUR NEW 2014 REAR IDEAS

by Rebecca

09 Jan

LIFT AND TONE YOUR REAR THIS YEAR! Most of us would put having a peachy butt very high up on their most-wanted body list; however getting that perfect rear takes dedication and hard work. Th

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BF Style Awards Nominee_Layout 1

VOTE FOR BODYISM CLOTHING

by Rebecca

08 Jan

BODYFIT MAGAZINE UK NOMINATE BODYISM CLOTHING FOR 2014 STYLE AWARD We are so proud to announce that our fabulous active wear range has been nominated by BodyFit Magazine 2014 Style Awards, i

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VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link