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Bodyism, coffee, eyesight

LOVE COFFEE? Can it save your eyesight?

by Simon

11 May

COFFEE: Can it save your eyesight?   We love coffee at Bodyism, in moderation of course. You only have to look at a few of our personal Instagram accounts to see some full blown admirat

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WHY WE LIKE TO EAT SEASONALLY

by hamish

19 Mar

THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and tends to be tastier and more nutritious without pesticides and other nasties coating thei

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SEASONAL PRODUCE OPTIONS FOR MARCH

by hamish

12 Mar

SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL AND PACKED WITH NUTRIENTS.  This month look out for: cauliflower, kale, leeks, purple sp

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NEWLY REFORMULATED VEGAN BODY SERENITY

by Rebecca

29 Jan

TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One of our favourite supplements has been reformulated to remove the Whey Protein Concentrate

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CLEAN AND LEAN IN MAIL ON SUNDAY YOU MAGAZINE

by Rebecca

27 Jan

YOU MAGAZINE REVIEW OF THE BEAUTIFUL CLEAN AND LEAN WORLD CREATED BY JAMES AND CHRISTIANE DUIGAN This weekends Mail on Sunday You magazine revealed Anna Pursglove’s experience of Clean

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THE NEW CLEAN AND LEAN SHAKE MACHINE

by Rebecca

24 Jan

GET OUR NEW SHAKE MACHINE TO WHIZZ YOUR SUPPLEMENTS UP PROFESSIONALLY ON THE MOVE Grab the ingredients and get ready for perfect shakes on the move! The all new Clean & Lean Shake Machi

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YOUR NEW 2014 REAR IDEAS

by Rebecca

09 Jan

LIFT AND TONE YOUR REAR THIS YEAR! Most of us would put having a peachy butt very high up on their most-wanted body list; however getting that perfect rear takes dedication and hard work. Th

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VOTE FOR BODYISM CLOTHING

by Rebecca

08 Jan

BODYFIT MAGAZINE UK NOMINATE BODYISM CLOTHING FOR 2014 STYLE AWARD We are so proud to announce that our fabulous active wear range has been nominated by BodyFit Magazine 2014 Style Awards, i

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‘A’ IS FOR ALCOHOL IN ‘CUT THE CRAP’

by Rebecca

01 Jan

TODAY SEEMS THE PERFECT DAY TO REFOCUS ON THE ‘A’ OF ‘CUT THE CRAP’ If you indulged a little too much last night and saw off 2013 too merrily only to wake up and star

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REGENERATE YOURSELF TO GO FORWARD STRONGER

by Rebecca

30 Dec

USE THE REMAINING TIME OF THIS FESTIVE SEASON TO REGENERATE YOUR BODY AND MIND After the fun of Christmas celebrating has passed, we are left with a few days before New Year where the draw t

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WORKOUT PLANNING – ITS THE KEY TO SUCCESS

by Rebecca

23 Dec

GET PLANNING AHEAD FOR YOUR 2014 WORKOUTS AND CHECK IN ON YOUR PROGRESSIONS The key really is in the planning. When you write down and schedule in your workouts, you not only give yourself n

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CLEAN AND LEAN FESTIVE FRUIT CRUMBLE

by Rebecca

23 Dec

WHIP UP THIS FESTIVE FLAVOURED TREAT FOR A HEATHY SWEET CRAVING SATISFIER! There is something about the smell of cooked fruit and cinnamon which invokes a sense of Christmas in us all! So ge

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LAST MINUTE BODYISM CHRISTMAS GIFT SUGGESTIONS

by Rebecca

22 Dec

Left it all to the last minute like us? Then take some inspiration from our team for some awesome last minute Christmas gifts to give smiles through to 2014. For a special lady: Help her kee

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STAY ENERGISED WITHOUT RELYING ON COPIOUS CAFFEINE HITS

by Rebecca

18 Dec

STAY AWAY FROM HITTING THE CAFFEINE TOO MUCH TO KEEP YOU GOING! This festive season don’t let a busy social and professional calendar get in the way of your Clean & Lean lifestyle.

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VIDEO OF THE WEEK

Lara & James restart your fitness regime

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link