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WORKOUT PLANNING – ITS THE KEY TO SUCCESS

by Rebecca

23 Dec

GET PLANNING AHEAD FOR YOUR 2014 WORKOUTS AND CHECK IN ON YOUR PROGRESSIONS The key really is in the planning. When you write down and schedule in your workouts, you not only give yourself n

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CLEAN AND LEAN FESTIVE FRUIT CRUMBLE

by Rebecca

23 Dec

WHIP UP THIS FESTIVE FLAVOURED TREAT FOR A HEATHY SWEET CRAVING SATISFIER! There is something about the smell of cooked fruit and cinnamon which invokes a sense of Christmas in us all! So ge

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LAST MINUTE BODYISM CHRISTMAS GIFT SUGGESTIONS

by Rebecca

22 Dec

Left it all to the last minute like us? Then take some inspiration from our team for some awesome last minute Christmas gifts to give smiles through to 2014. For a special lady: Help her kee

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STAY ENERGISED WITHOUT RELYING ON COPIOUS CAFFEINE HITS

by Rebecca

18 Dec

STAY AWAY FROM HITTING THE CAFFEINE TOO MUCH TO KEEP YOU GOING! This festive season don’t let a busy social and professional calendar get in the way of your Clean & Lean lifestyle.

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NEW AND IMPROVED VEGAN BODY BRILLIANCE

by Rebecca

16 Dec

OUR CLEAN & LEAN BODY BRILLIANCE HAS BEEN REFORMULATED AS A VEGAN PRODUCT!! We are very proud to announce that Body Brilliance, our wonder supplement, is now suitable for vegans, and peo

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EAT FOR A BETTER SLEEP

by Rebecca

11 Dec

THE FOODS YOU EAT ACTUALLY CAN HELP YOU HAVE A BETTER SLEEP. It is well known that the amount of hours you sleep can affect your appetite and the food you eat during the hours you are awake.

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‘TIS THE SEASON TO BE JOLLY

by Rebecca

09 Dec

KEEP THE FESTIVE SPIRIT UP THROUGHOUT CHRISTMAS WITH OUR STRESS DETOX TIPS! We can all feel pulled in 101 directions over the festive season, with social engagements, work parties, keeping i

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CLEAN AND LEAN FESTIVE FOOD

by Rebecca

06 Dec

CLEAN & LEAN RECIPES TO KEEP YOUR FOOD FESTIVE, FUN, AND HEALTHY The festive season is getting in full swing now, with parties and social engagements on the calendar what seems like ever

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BODYISM INJURY AVOIDANCE TIPS IN WOMEN’S FITNESS

by Rebecca

04 Dec

DON’T INTERRUPT THAT TRAINING ROUTINE WITH INJURY; FOLLOW THESE TOP TIPS ON HOW TO KEEP ON MOVING! We can all have the urge to push ourselves past the pain barrier in order to beat our

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HELPING YOU HAVE A CLEAN AND LEAN CHRISTMAS

by Rebecca

02 Dec

11 MONTHS OF HARD WORK, DEDICATION AND HAPPINESS WILL NOT BE UNDONE THIS FESTIVE SEASON! After making the decision and commitment to living a Clean & Lean lifestyle, there are always tim

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SEASONAL EATING FOR DECEMBER

by Rebecca

01 Dec

PICK YOUR FRUIT AND VEGTABLES WITH A FESTIVE EDGE THIS MONTH December, it is the month of Christmas fun and, for most, there is a lot of focus on food!! We all like to enjoy the festive seas

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COYO WEEKEND TREAT TIME

by Rebecca

30 Nov

RAW CHOCOLATE AND COYO MAKES THE WEEKEND A TREAT-LIKE PLACE! Adding in Natural CoYo to your diet is great: as a replacement for natural yoghurt for breakfast or a snack, in smoothies or even

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REFORM YOUR BODY WITH PILATES

by Rebecca

29 Nov

HELP STRENGTHEN, STRETCH AND SCUPLT YOUR BODY FROM TOP TO TOE Pilates can be a great way to work into areas of your body you perhaps have not noticed need work in other workout routines. Des

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HAPPY THANKSGIVING!

by Rebecca

28 Nov

TODAY IS A DAY TO GIVE THANKS FOR EVERYTHING. It is that time of year when the diary gets packed with gatherings, celebrations and festive frivolity. The weather is getting milder and the th

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VIDEO OF THE WEEK

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

  • Dmitri_Tkatchev_Headshot

    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • toby_final_headshot

    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link