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EAT FOR A BETTER SLEEP

by Rebecca

11 Dec

THE FOODS YOU EAT ACTUALLY CAN HELP YOU HAVE A BETTER SLEEP. It is well known that the amount of hours you sleep can affect your appetite and the food you eat during the hours you are awake.

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‘TIS THE SEASON TO BE JOLLY

by Rebecca

09 Dec

KEEP THE FESTIVE SPIRIT UP THROUGHOUT CHRISTMAS WITH OUR STRESS DETOX TIPS! We can all feel pulled in 101 directions over the festive season, with social engagements, work parties, keeping i

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CLEAN AND LEAN FESTIVE FOOD

by Rebecca

06 Dec

CLEAN & LEAN RECIPES TO KEEP YOUR FOOD FESTIVE, FUN, AND HEALTHY The festive season is getting in full swing now, with parties and social engagements on the calendar what seems like ever

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BODYISM INJURY AVOIDANCE TIPS IN WOMEN’S FITNESS

by Rebecca

04 Dec

DON’T INTERRUPT THAT TRAINING ROUTINE WITH INJURY; FOLLOW THESE TOP TIPS ON HOW TO KEEP ON MOVING! We can all have the urge to push ourselves past the pain barrier in order to beat our

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HELPING YOU HAVE A CLEAN AND LEAN CHRISTMAS

by Rebecca

02 Dec

11 MONTHS OF HARD WORK, DEDICATION AND HAPPINESS WILL NOT BE UNDONE THIS FESTIVE SEASON! After making the decision and commitment to living a Clean & Lean lifestyle, there are always tim

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SEASONAL EATING FOR DECEMBER

by Rebecca

01 Dec

PICK YOUR FRUIT AND VEGTABLES WITH A FESTIVE EDGE THIS MONTH December, it is the month of Christmas fun and, for most, there is a lot of focus on food!! We all like to enjoy the festive seas

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COYO WEEKEND TREAT TIME

by Rebecca

30 Nov

RAW CHOCOLATE AND COYO MAKES THE WEEKEND A TREAT-LIKE PLACE! Adding in Natural CoYo to your diet is great: as a replacement for natural yoghurt for breakfast or a snack, in smoothies or even

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REFORM YOUR BODY WITH PILATES

by Rebecca

29 Nov

HELP STRENGTHEN, STRETCH AND SCUPLT YOUR BODY FROM TOP TO TOE Pilates can be a great way to work into areas of your body you perhaps have not noticed need work in other workout routines. Des

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HAPPY THANKSGIVING!

by Rebecca

28 Nov

TODAY IS A DAY TO GIVE THANKS FOR EVERYTHING. It is that time of year when the diary gets packed with gatherings, celebrations and festive frivolity. The weather is getting milder and the th

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CLEAN AND LEAN COYO SKIN SAVIOUR SMOOTHIE

by Rebecca

23 Nov

COYO – THE CLEAN AND LEAN CHOICE TO ADD TO SMOOTHIES TO HELP RESCUE YOUR SKIN THIS WINTER. Its getting cold outside and the heating is going up, so create a skin saviour smoothie with

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BE A WINTER TRAINING WARRIOR

by Rebecca

19 Nov

KEEP ENCOURAGED TO TRAIN WHATEVER THE WEATHER THIS WINTER This winter we don’t want you to find yourself slipping into the world of excuses when it comes to training during the winter:

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WEEKEND CLOSING COYO SOOTHER

by Rebecca

17 Nov

GET A RESTFUL NIGHTS SLEEP WITH THIS TASTY CLEAN & LEAN AND COYO BEDTIME SHAKE Draw the weekend to a perfect close by ensuring you do all you can to get a restful, rejuvenating nights sl

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A CLEAN AND LEAN COYO FRIDAY TREAT

by Rebecca

15 Nov

TREAT YOURSELF THIS EVENING TO A CLEAN & LEAN COYO DESSERT GUILT-FREE! It is finally Friday evening, after a long week at work you’re in the process of winding down for the weekend

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AS SEEN ON TODAY TONIGHT TV!

by Christiane

14 Nov

CREATE OUR SUPERMODEL FAVOURITE SUPER SMOOTHIE! Give your body and mind a catwalk worthy super boost with this excellent Clean & Lean super smoothie. It is packed full of nutrients and h

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VIDEO OF THE WEEK

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Lee

    LEE MULLINS

    Director of Personal Training : Lee joined the Bodyism team in 2008 and, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

  • Dmitri_Tkatchev_Headshot

    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • updatedRebeccaGentry_410_BW

    REBECCA GENTRY

    Performance Specialist: Rebecca’s love for exercise & living Clean & Lean began when link

  • toby_final_headshot

    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link