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flat; tummy; bodyism

12 FLAT TUMMY TIPS – James Duigan

by Simon

04 Feb

  Flat Tummy Tips   The Bodyism team have put together 12 amazing tips to help you find your way to a flat tummy! Why 12? Well, we were in a good mood and on a roll so 12 it is! T

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Superbowl, Defense, 2015

SUPER BOWL SUPER CALORIE WORKOUT

by Simon

29 Jan

  Super Bowl Snacks   It’s one of the worlds biggest sporting events. The Super Bowl. Whether you’re rooting for your team, waiting for the halftime performance of Katy

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rosie; lara; james; workout

Work Out Like Rosie Huntington-Whiteley and Lara Stone

by Simon

27 Jan

  Snowed In   Team Bodyism recently caught up with Style.Com journalist and legend Natalie Shukur to chat all things Bodyism! One of the conversations we had post session was tha

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Workout; harm;

YOUR WORKOUT: Is it doing more harm than good?

by Simon

20 Jan

Make your workout smarter   Been hitting the gym and making healthy changes since the beginning of the year but yet to see results? Then check out this Get The Gloss article from Ayesh

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Marie claire photo

FASHION MEETS FITNESS: Marie Claire and Bodyism

by Simon

12 Jan

  Fashion Meets Fitness   Who knew that James Duigan would one day feature in the ‘Fitness Meets Fashion’ Edition of the Australian Marie Claire Magazine!!! Well that&#

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Rosie; James; Clean and Lean Diet

ROSIE AND JAMES – How the Clean and Lean Diet works!

by Simon

07 Jan

  How it all works   Woman’s Day recently featured an article on the work that Rosie Huntington-Whiteley and Bodyism Founder, James Duigan do together. Of course the main fe

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2015; new year; celebration

THANK YOU FOR AN AMAZING 2014 – Team Bodyism

by Simon

31 Dec

  THANK YOU   We can’t put it much more simply than that. Thank you. It’s been a big year for Bodyism with lot’s of activity all over the world and we couldn̵

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James meditation

JAMES DUIGAN’S HEALTH AND FITNESS SECRETS! Sporteluxe

by Simon

19 Dec

  Peak into the world of James Duigan   Bodyism founder James recently caught up with the lovely Sarah Ranawake from Sporteluxe to chat everything Bodyism and what’s in store

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flat; tummy; bodyism

5 FLAT STOMACH FACTS FROM JAMES DUIGAN

by Simon

14 Dec

Flat tummy Facts   It’s that time of year when people start thinking about all of the gym sessions they should not have missed and the not so healthy snacks they should have disse

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Bodyism Caribbean Chicken Breast recipe

RECIPE: Caribbean Chicken Breasts

by Simon

11 Dec

  Caribbean Chicken Breasts   Fancy a recipe that will make family and friends think you’re a complete genius? Too late for that? Fancy a recipe that will make your family a

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Face mask;

FACE MASK: Create your own at home!

by Simon

04 Dec

  Nourishing Face Mask   Here’s a cheeky Bodyism recipe to help you whip up your own nourishing face mask at home! Please remember this is for your face and not to put on to

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shake; smoothie

SHAKE TIME! Best time to have a shake?

by Simon

03 Dec

  Shake Time!   One of the most asked questions we get on the interents is ‘When’s the best time to have a shake’? Firstly, for us at Bodyism we always encourage you to e

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Beauty; Green

BEAUTY BOOST: Nourishment from the inside out!

by Simon

30 Nov

  A beauty boost from the inside out.   That beautiful glow from head to toe. Lot’s of people want it but how they go about it individually is a different story. You could go

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FIt at home

BURN FAT AND GET FIT AT HOME: With James Duigan

by Simon

27 Nov

 Getty Images Burn fat at home!   Once again boss man James Duigan has teamed up with the lovely bunch from ‘Get The Gloss’ to give you an amazing workout. This time it&#

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VIDEO OF THE WEEK

Thanks for an amazing 2014

Meet the Team
  • James_2

    JAMES DUIGAN

      Creator: James Duigan    James has been transforming bodies and changing lives link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link