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Happiness

HAPPINESS ISN’T A DRESS SIZE – Or a number on a scale!

by Simon

25 Jun

  Ultra-Unhealthy   The Daily Mail this week has reported on the Ultra-Skinny craze that seems to be currently sweeping through Hollywood according to Grazia. Where super skinny is

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Brazilian, Body, Bodyism, Band

BRAZILIAN BODY – James Duigan on The Today Show

by Simon

23 Jun

  Brazilian Body   With the Brazilian World Cup 2014 in full swing everyones attention is on the very impressive Brazilian behinds! How does one get a bum that they are confident

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Multioptimum, clean and lean, supplement

NEW MULTIOPTIMUM – Clean and Lean Essential Supplement

by Simon

22 Jun

  New Multioptimum!   Team Bodyism is very excited to announce that the new Multioptimum is available now in the Bodystore. Like us, you’re here right now reading this article be

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Snack 2, Bodyism, World Cup,

WORLD CUP CLEAN AND LEAN SNACKS – Snack 2

by Simon

19 Jun

  World Cup Snacks   One week into the World Cup and it’s already been a goal fest! Three things we’ve learnt from this World Cup so far, Brazil knows how to throw a pa

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slide.001

LIVE LUNCH WITH BODYISM’S NATHALIE SCHYLLERT

by Simon

12 Jun

  Need advice?   If you’re on the hunt for some top notch fitness, life style or health advice look no further! The stunning Nathalie Schyllert is doing a Live Lunch with the

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Brazil, World Cup

WORLD CUP CLEAN AND LEAN SNACKS – Brazil 2014

by Simon

12 Jun

  World Cup Snacks   The 2014 World Cup is here! To many people this simply means “I will be tired and uninterested at work for 3-4 weeks”. Great moments are made durin

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James ABC Interview

JAMES DUIGAN – Still the bloke next door

by Simon

05 Jun

James – Not what we expected!   James recently visited 891 ABC Adelaide to chat with Mornings host – Ian Henschke. By their own admission he was not what they expected. In t

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BREAKFAST

BREAKFAST – How you feel during the day is no accident!

by Simon

05 Jun

Breakfast - Proof it makes you stay lean   New research from the University of Bath has shown that people who eat breakfast burn more calories and have tighter blood sugar control

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Sunrise

SUNRISE WITH JAMES AND CHRISTIANE

by Simon

28 May

Sunrise interview James & Christiane   Bodyism’s ‘Team Duigan’ appeared on Australia’s number one breakfast show Sunrise yesterday for a chat with Samantha Army

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Clean and Lean Pregnancy Guide

CLEAN AND LEAN PREGNANCY: Lara Stone’s journey

by Simon

25 May

  Lara’s honest pregnancy account:   The “Clean & Lean Pregnancy Guide” is a Bodyism project we’re all really proud of. A few of the Bodyism team have y

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Holiday, Turkey, Bodyism

HOLIDAY PERFECT MATCH: Bodyism in Turkey!

by Simon

22 May

About to plan a holiday? Bodyism has announced some pretty exciting news this week. Especially if you’re about to plan a holiday! James Duigan recently caught up with the team at Beaut

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Bodyism Caribbean Chicken Breast recipe

SUMMER LOVING LEGS! Tegan’s InStyle steps for perfect summer legs.

by Simon

21 May

  Summer is just around the corner!   I bet you can’t wait for lunches in the park, cheeky visits to the coast and some sunlight on those legs that have been in full blown hi

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Omegawave

OMEGAWAVE APP REVIEW: So many fitness apps, which one is right for you?

by Simon

14 May

Tech & Apps we love!   At Bodyism we like to keep things simple. Eat foods that work for you without measuring every calorie and exercise in a variety of ways that suits your body a

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Bodyism, coffee, eyesight

LOVE COFFEE? Can it save your eyesight?

by Simon

11 May

COFFEE: Can it save your eyesight?   We love coffee at Bodyism, in moderation of course. You only have to look at a few of our personal Instagram accounts to see some full blown admirat

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VIDEO OF THE WEEK

Lara & James restart your fitness regime

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

  • Dmitri_Tkatchev_Headshot

    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • toby_final_headshot

    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link