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QUICK FIX WORKOUT VIDEO : Ep. 1

by Bodyism

July 13, 2011
myDaily bodyism workout videos
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MyDaily and Bodyism have teamed up to help you with a series of videos to show you how to get the most out of your workout.

First up? Movement prep (also known as a warm up)!

 

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Meet the Team
  • sideul-img1

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Lee Mullins

    LEE MULLINS

    Director of Education: Lee joined the Bodyism team in 2008 and serves as link

  • Nathalie Bomgren

    NATHALIE BOMGREN

    Director of Personal Training: Nathalie’s career in health and fitness began in Sweden link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Practictioner: Una began practicing Yoga while studying psychology at University, where she link

  • christiane-duigan

    CHRISTIANE DUIGAN

    Director of Bodyfood: Christiane is the director of Bodyfood – Bodyism’s elite supplement link