ENTER THE BODYSTORE

HOW TO GET "THE BODY"

by Lee

March 20, 2012
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Kristen Aldridge from SHAPE magazine finds out how, despite a new show about to start, 2 growing boys to look after and several successful business’s to run, Elle Macpherson maintains her incredible figure living Clean & Lean.

“My approach doesn’t involve calorie-counting or spending hours in the gym. Rather, it’s creating a way of life,” Duigan says. “Exercise is there to make you feel better, but to be constantly exhausted and tired is not what it’s about.”

“Any transformation that happens to your body, happens to your mind first,” Duigan says. “You need to commit to changing your life… then the change to your body will be forever.”

 

For a sneak peek at James’s fabulous 20-minute Elle Macpherson workout, click here

For more of James’s top tips, follow him on twitter @JamesDuigan and check out the Clean & Lean Facebook Page

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VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

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    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

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    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link