James Duigan reveals to Marie Claire how stress, bad habits and a lack of sleep can be holding you back in your bid for a Flat Tummy.
To find out James’s top tips to better sleep, which eating habits to ditch, 3 Anti-Stress exercises and the top 10 Flat Tummy foods, Click here.
For more of James’s top tips, follow him on twitter @JamesDuigan
To purchase a copy of Clean & Lean Flat Tummy Fast, click here
Good breakfast = Good Day We’ve said many times before at Bodyism that the way y
A new Lara Stone & James workout As a part of the Net-A-Porter and Bodyism workout
Clean & Lean Warrior We get asked “how do I get a six pack?” all of th