Bodyism

FROM SWEDEN TO THE UK

Bodyism — Thu, 09 Feb 2012 11:11:50 +0000

Nathalie started as a ballet dancer and model and now she helps celebrity clients Hugh Grant, David Gandy and Mollie King getting in shape at Bodyism.

There has been a article written about her that says she is “the most beautiful and terrifying woman in personal training” but her clients say the opposite. She is always motivating and understanding but never terrifying.

Nathalie’s best health advice is to take Bodyism’s fish oil.

NEW CLEAN & LEAN DIET RECIPES

Bodyism — Wed, 01 Feb 2012 02:03:36 +0000

YOU Magazine celebrates James Duigan’s new Clean and Lean Diet Cookbook this week. Recipes include Pea, Prawn and Tarragon Salad, Quinoa with Grilled Fish, and Gluten-free Citrus Polenta Cake. Yum!

Here’s a sneak peak…

Check out all of the fabulous recipes featured here >

THE SKINNY JEANS DIET

Bodyism — Tue, 31 Jan 2012 00:00:40 +0000

When Cosmo’s Suzy Cox couldn’t do up her size-16 jeans, she realised it was time to change her diet – and her life.

The Diet

The Rules:

• No more skipping breakfast or grabbing a croissant. Instead, have a ‘protein source’ every morning salmon, ham or eggs).

• Ditch foods labelled low fat (these are processed and therefore difficult for your body to digest) and eat more good fats (for example, extra virgin olive oil, nuts and avocado).

• Make sure your snacks always contain some form of protein (try a slice of ham or chicken, or a handful of raw nuts or seeds).

• If you have a major carb craving, go for rye bread, sweet potatoes or quinoa.

• Don’t eat anything that comes in a tin or a jar. And if you can’t even pronounce the ingredients, they ain’t good for you.

• Whenever possible, it ’s best to buy organic .

Want to know more? Check out the Clean and Lean Diet, exercises and recipes that Suzi followed, in this months Cosmo or view the article online here >

FIND YOUR FAT TYPE

Bodyism — Thu, 26 Jan 2012 04:28:57 +0000

Forget faddy diets and hard-to-stick-to resolutions, this year it’s all about doing a life and body 360 – tackling your dress size, ditching your stress levels and boosting your career. Grazia has teamed up with A-list trainer James Duigan, the brains behind hot new body regime Clean & Lean Diet, to create this brilliant four-part special, exclusively for Grazia. ‘Over the next four weeks, I’m going to show you how to cure your 2011 hangover,’ says James, trainer to Rosie Huntington-Whiteley and Elle Macpherson. ‘You’ll look leaner and firmer, feel calmer and more energised.’ So what are you waiting for?

View the article here >

THE SATURDAYS!

Bodyism — Wed, 25 Jan 2012 00:00:57 +0000

Mollie from the Saturdays: “I’ve loved getting into shape with my trainer Nathalie at Bodyism too.” Read the whole article below.

Click the image to view a larger version >

7 DAYS TO AN A-LIST BOD

Bodyism — Tue, 24 Jan 2012 00:00:12 +0000

In his third tome Clean & Lean Diet Cookbook, celeb trainer James Duigan – who counts Elle Macpherson, Rosie Huntington-Whitely, Holly Valance and Zoe Kravitz as clients – explains how a nutrient packed diet and active lifestyle will give you a healthy glow and body to boot.

As featured in this month’s NW magazine… Click on the images below to view the larger version >

THE SPA JUNKIE VISITS BODYISM

Bodyism — Mon, 23 Jan 2012 00:00:14 +0000

The Financial Times Spa Junkie visits Nicky Doherty at Bodyism for a kinesiology treatment and writes all about it…

To read the article click here >

Photo by Jay Yeo.

WHAT WOULD ELLE EAT?

Bodyism — Thu, 19 Jan 2012 01:55:17 +0000

“Even The Body needs a nutritionist… The supermodel’s wellness coach James Duigan gives Grazia first look at his new Clean & Lean Diet Cookbook.”

As featured in this months Australian Grazia magazine…Click on the images below to view a larger version >

VIDEO: INTERVIEW WITH JAMES

Bodyism — Sun, 15 Jan 2012 06:05:51 +0000

James Duigan talks Clean & Lean on the Today Show.

ARE YOU WITH THE BAND?

Bodyism — Wed, 11 Jan 2012 06:09:38 +0000

Our new Bodyism Exercise Bands have arrived! Now you can get to work on achieving that perfect butt, wherever you are, whatever the weather. The Bodyism Exercise Band will help create beautiful lean legs and a tight perky butt.

UK Bodyism store >

US Bodyism store >

Australian Bodyism store >

Here is Linda’s video demonstration:

Here are some more exercise options for using the Bodyism Exercise Band to help you get started:

Tube Walking
Lift your bottom and help stabilise the knee hip and ankle joints

1. Put the band around your ankles and walk slowly for 20 steps to the side, keeping the tension in the band. At all times keep the upper body as still as possible.

2. Now place the band above the knees, get into a squat position and walk again for 20 steps to the side.

The Bodyism Tube Knee
Switch on your hip and thigh muscles and work your core (stomach) muscles

1. Put the band around your knees.
2. Get into a squat position and bring one knee in towards the other knee 15 times.
3. Keep the body still and stand in perfect posture.
4. Repeat with the other knee.

UK Bodyism store >

US Bodyism store >

Australian Bodyism store >

Want more?

Deborah Arthurs of the Mail Online, writes about The rubber bands that could give you the butt of a supermodel (and you can do the exercises at your desk)