With the sun finally beginning to show in London, James shares his 6 simple moves that will help get you Bikini ready.

All you need is a Bodyism Mini Band and 10 minutes to go through the following Circuit

Bodyism are very proud and excited to be supporting such an amazing event
This is an after-hours run like no other. 10 kilometres of light, sound and the unexpected.

Blaze through your city, then celebrate with thousands like you.

Whether you run for fun, fitness or something more – get your friends together and make the night yours.

Your journey to the finish line starts now.

To sign up, click here

Bodyfit Magazine review our Brazilian Body Clothing Collection

“Stand out from the crowd with Bodyism’s Brazilian Body Collection to help you look stylish and stay efficient throughout your workouts”

 

Click on the images below to view the clothing

With an array of scary looking gym equipment now available in most gyms, many of us can be left confused and lost.

Nathalie and Tegan show the readers of Womens Health Magazine how to utilize 4 of these pieces equipment for the best results

Check out the 15 minute, 30 minute or 60 minute programs below using the Viper, TRX, Foam Roller and Half Bosu

James says a holistic approach is what has made Bodyism a hit with A-Listers.

“If you know someone who’s recently undergone a transformation – lost weight, toned up, suddenly seem incredibly smiley all the time – perhaps they’ve become a client of Bodyism. It has become such a phenomenon that Londoners in-the-know refer to that ‘Bodyism glow’.”

To read the full interview in The London Magazine, click here

“Forget fad diets and punishing gym regimes – for true well being, you need to clean up your act”

Kiran Branch grills Bodyism on how to tone legs to red carpet standard after spotting a new trend at the Golden Globes.

“At Bodyism, we recommend that our clients avoid low fat foods, which often have lots of hidden sugar. Make sure you fill your fridge with plenty of green vegetables for fibre and lean protein, that way you’ll be laughing your way to a beautiful lean body”

                                                   James Duigan, Bodyism

To check out what James and Nathalie recommend to eat and exercise, click here

Our Director of Operations Nathalie Schyllert speaks to Health & Fitness Magazine about her career with Bodyism and what has inspired her training philosophy.

“Listen to your body! If you’ve had a long day at the office and can’t face a workout, have a massage or a bath with aromatherapy oils”

Click on the link below to view the interview

Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.

You can use this workout on its own or add the stretches to the end of your own workout to help lower stress and keep your body calm and lengthened.

To check out the Stress-Lowering Workout, click here

You can follow our friends from Beauty and The Dirt on Twitter @BeautyantheDirt

Lee sat down with our good friend and Clean and Lean follower Holly Valance to discuss why writing the forward for our Flat Tummy Fast book appealed to her and why she finds our Clean and Lean philosophy so easy to follow.

You can follow Lee on Twitter @Mullins_Lee

To purchase Clean and Lean: Flat Tummy Fast, click here