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CLEAN & LEAN DIET

by Bodyism

May 9, 2011
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James Duigan is a fitness guru to the stars and one of the UK’s top personal trainers. For the first time the secrets James shares with his exclusive clientele are available in his new book Clean and Lean Diet.

Passionate about helping people to stay motivated and achieve their goals, James has spent years researching and refining the most effective fitness and health
techniques. His Clean and Lean program is simple and effective, with no calorie counting or complicated rules, and it will leave you feeling great and looking fabulous.

Divided into two parts the first section of the program is devoted to cleansing your system and getting rid of those toxins that made you feel tired, headachy and generally unwell. While detoxing is good for your health, James explains how it will also help your body to lose excess weight, and which foods and drinks will help you cut the toxins and optimise your energy levels. Part two is the 14 Day Clean and Lean Kickstart. Complete with recipes, fully illustrated exercise and meal plans, James’ Kickstart will get you energised and lift your concentration levels, sex drive and mood.
Clean and Lean Diet also covers:

  • Why you shouldn’t microwave your food
  • Why sugar is so bad for you and how to give it up
  • Why organic food can help you stay slim
  • Quick and nutritious recipes and snacks
  • Tips on beating the cravings that can lead you off track
  • Advice on avoiding toxins that prevent you losing weight
  • Clean and lean beauty tips.
  • James Duigan was born in England, went to school in Australia and is now one of the UK’s top personal trainers. He runs Bodyism, and exclusive gym in London, and his many celebrity clients include Elle Macpherson, who he has been training for ten years, and Hugh Grant. James has always been passionate about sport and good health, and is motivated to help people improve their health and feel great.
  • http://www.femail.com.au/clean-and-lean-diet.htm

     

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    Meet the Team
    • James_2

      JAMES DUIGAN

      Creator: James has been transforming bodies and changing lives around the world with link

    • Christiane

      CHRISTIANE DUIGAN

      Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

    • Lee

      LEE MULLINS

      Director of Personal Training : Lee joined the Bodyism team in 2008 and, link

    • Nathalie_Schyllert_2

      NATHALIE SCHYLLERT

      Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

    • Jamie_headshot

      JAMIE WENDT

      Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

    • Mike

      MICHAEL TANNER

      Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

    • Tegan_Headshot

      TEGAN HAINING

      Director of Communications: Tegan’s passion for health and fitness began ten years ago link

    • Tom

      TOM PUNTIS

      Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

    • Chris_Peck_Headshot

      CHRIS PECK

      Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

    • Dmitri_Tkatchev_Headshot

      DMITRI TKATCHEV

      Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

    • updatedRebeccaGentry_410_BW

      REBECCA GENTRY

      Performance Specialist: Rebecca’s love for exercise & living Clean & Lean began when link

    • toby_final_headshot

      TOBY HUNTINGTON-WHITELEY

      Performance Specialist: Growing up in Devon, playing sports made up a big part link

    • albert_headshot

      ALBERT MORDUE

      Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

    • una-yoga-bodyism

      UNA LAFAN

      Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

    • wenche_headshot

      WENCHE BEARD

      Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

    • danai_HEADSHOT

      DANAI KOUGIOULI

      Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link