Bodyism » VIDEOS http://www.bodyism.com Clean & Lean Diet Wed, 22 May 2013 19:44:41 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 LEE MEETS……HOLLY VALANCE http://www.bodyism.com/lee-meets-holly-valance/ http://www.bodyism.com/lee-meets-holly-valance/#comments Sat, 19 Jan 2013 21:34:18 +0000 Lee http://www.bodyism.com/?p=2670  

Lee sat down with our good friend and Clean and Lean follower Holly Valance to discuss why writing the forward for our Flat Tummy Fast book appealed to her and why she finds our Clean and Lean philosophy so easy to follow.

 

You can follow Lee on Twitter @Mullins_Lee

To purchase Clean and Lean: Flat Tummy Fast, click here

 

 

 

]]> http://www.bodyism.com/lee-meets-holly-valance/feed/ 0 TOM’S WALLPAPER WORKOUT http://www.bodyism.com/wallpaperss-bodyism-workout/ http://www.bodyism.com/wallpaperss-bodyism-workout/#comments Tue, 26 Jun 2012 12:54:28 +0000 Bodyism http://www.bodyism.com/?p=2297  

Wallpaper Magazine teamed up with Bodyism to bring you a film by Ridley Scott Associates director Christian Larson, who playfully domesticates the gym regime. Together, Bodyism & Wallpaper Magazine devised a home workout that includes exercises such as step-ups on Rodolfo Dordoni’s ’Sled’ sofa for Cassina and tricep dips on Hans Wegner’s minimal but sturdy ‘China’ chair. Here, Tom shows you four great exercises for shaping your arms in the comfort of your own home.

 

 

To read the full article, click here

You can follow Tom on Twitter @TomPuntis

To purchase the Clean and Lean Cookbook, click here

]]> http://www.bodyism.com/wallpaperss-bodyism-workout/feed/ 0 NATHALIE’S WALLPAPER WORKOUT http://www.bodyism.com/womens/ http://www.bodyism.com/womens/#comments Thu, 07 Jun 2012 10:50:08 +0000 Kahrina http://www.bodyism.com/?p=2300  

Wallpaper Magazine teamed up with Bodyism to bring you a film by Ridley Scott Associates director Christian Larson, who playfully domesticates the gym regime. Together, Bodyism & Wallpaper Magazine devised a home workout that includes exercises such as step-ups on Rodolfo Dordoni’s ’Sled’ sofa for Cassina and tricep dips on Hans Wegner’s minimal but sturdy ‘China’ chair. Here, Nathalie fitness-tests furniture with four exercises for toning and strengthening your glutes in the comfort of your own home.

 

 

 

To read the full article, click here

You can follow Nathalie on Twitter @NathalieBomgren

To purchase the Clean and Lean Cookbook, click here

 

]]> http://www.bodyism.com/womens/feed/ 0 VIDEO: INTERVIEW WITH JAMES DUIGAN http://www.bodyism.com/video-interview-with-james-duigan/ http://www.bodyism.com/video-interview-with-james-duigan/#comments Fri, 30 Sep 2011 03:47:09 +0000 Bodyism http://www.bodyism.com/?p=1452 This is one of my favourite interviews, we had a lot of fun filming and it shot the book up to number 1 on the best seller list. hope you enjoy it, let us know what you think!!

JD

]]> http://www.bodyism.com/video-interview-with-james-duigan/feed/ 0 VIDEO: BATTLE THOSE BINGO WINGS http://www.bodyism.com/video-medal-winning-workout-6/ http://www.bodyism.com/video-medal-winning-workout-6/#comments Mon, 26 Sep 2011 00:35:33 +0000 Bodyism http://www.bodyism.com/?p=1394 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 6.

Battle against “bingo wings” with a simple tricep dip – strengthen triceps, firm up the back of the arms.

Check out the video below for Nathalie Bomgren‘s demonstration.

 

PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT

MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’

MEDAL WINNING WORKOUT Ep. 5 – THE WALKING LUNGE

 

]]> http://www.bodyism.com/video-medal-winning-workout-6/feed/ 0 VIDEO: SHAPE YOUR BUTT & THIGHS http://www.bodyism.com/video-medal-winning-workout-5/ http://www.bodyism.com/video-medal-winning-workout-5/#comments Mon, 19 Sep 2011 07:42:15 +0000 Bodyism http://www.bodyism.com/?p=1291 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 5.

Lift and shape your butt and thighs with the Walking Lunge

Check out the video below for Nathalie Bomgren‘s demonstration.


PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT

MEDAL WINNING WORKOUT Ep. 4 – THE ‘T’

]]> http://www.bodyism.com/video-medal-winning-workout-5/feed/ 0 VIDEO: IMPROVE YOUR POSTURE http://www.bodyism.com/video-medal-winning-workout-4/ http://www.bodyism.com/video-medal-winning-workout-4/#comments Wed, 07 Sep 2011 00:01:07 +0000 Bodyism http://www.bodyism.com/?p=1177 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.” Here is episode number 4.

Improve your posture with the “T”.

Check out the video below for Nathalie Bomgren‘s demonstration.


PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

MEDAL WINNING WORKOUT Ep. 3 – THE SINGLE LEG SQUAT

]]> http://www.bodyism.com/video-medal-winning-workout-4/feed/ 0 VIDEO: LIFT & TONE YOUR BUTT http://www.bodyism.com/video-medal-winning-workout-3/ http://www.bodyism.com/video-medal-winning-workout-3/#comments Tue, 30 Aug 2011 23:51:52 +0000 Bodyism http://www.bodyism.com/?p=1114 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”

Strengthen, lift and tone your bottom with the Single Leg Squat.

Check out the video below for Nathalie Bomgren‘s demonstration.


PREVIOUS VIDEO WORKOUTS:

MEDAL WINNING WORKOUT Ep. 1 – FLOWING PUSH UP

MEDAL WINNING WORKOUT Ep. 2 – THE PLANK

]]> http://www.bodyism.com/video-medal-winning-workout-3/feed/ 0 VIDEO: STRENGTHEN YOUR CORE http://www.bodyism.com/video-medal-winning-workout-ep-2/ http://www.bodyism.com/video-medal-winning-workout-ep-2/#comments Wed, 24 Aug 2011 07:36:41 +0000 Bodyism http://www.bodyism.com/?p=1066 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”

Stengthen your core with the plank and side plank.

Check out the video below for Nathalie Bomgren‘s demonstration.

VIEW THE PREVIOUS VIDEO WORKOUT:
MEDAL WINNING WORKOUT Ep. 1 – Firm up your back and posture with Nathalie’s flowing push-up.

]]> http://www.bodyism.com/video-medal-winning-workout-ep-2/feed/ 0 VIDEO: FIRM UP YOUR BACK http://www.bodyism.com/video-medal-winning-workout-ep-1/ http://www.bodyism.com/video-medal-winning-workout-ep-1/#comments Sat, 30 Jul 2011 23:29:23 +0000 Bodyism http://www.bodyism.com/?p=946 Bodyism has teamed up with Grazia magazine to create a series of “Medal Winning Workouts.”

Firm up your back and posture with Nathalie’s flowing push-up.

Check out the first video below for Nathalie Bomgren‘s demonstration.


MORE VIDEO WORKOUTS:
MEDAL WINNING WORKOUT Ep. 2 – Stengthen your core with the plank and side plank

MEDAL WINNING WORKOUT Ep. 3 – Strengthen, lift and tone your bottom with the Single Leg Squat.

]]> http://www.bodyism.com/video-medal-winning-workout-ep-1/feed/ 0