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Sunrise

SUNRISE WITH JAMES AND CHRISTIANE

by Simon

28 May

Sunrise interview James & Christiane   Bodyism’s ‘Team Duigan’ appeared on Australia’s number one breakfast show Sunrise yesterday for a chat with Samantha Army

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Clean and Lean Pregnancy Guide

CLEAN AND LEAN PREGNANCY: Lara Stone’s journey

by Simon

25 May

  Lara’s honest pregnancy account:   The “Clean & Lean Pregnancy Guide” is a Bodyism project we’re all really proud of. A few of the Bodyism team have y

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Bodyism Caribbean Chicken Breast recipe

SUMMER LOVING LEGS! Tegan’s InStyle steps for perfect summer legs.

by Simon

21 May

  Summer is just around the corner!   I bet you can’t wait for lunches in the park, cheeky visits to the coast and some sunlight on those legs that have been in full blown hi

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BF Style Awards Nominee_Layout 1

VOTE FOR BODYISM CLOTHING

by Rebecca

08 Jan

BODYFIT MAGAZINE UK NOMINATE BODYISM CLOTHING FOR 2014 STYLE AWARD We are so proud to announce that our fabulous active wear range has been nominated by BodyFit Magazine 2014 Style Awards, i

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SAMSUNG

SEASONAL EATING FOR DECEMBER

by Rebecca

01 Dec

PICK YOUR FRUIT AND VEGTABLES WITH A FESTIVE EDGE THIS MONTH December, it is the month of Christmas fun and, for most, there is a lot of focus on food!! We all like to enjoy the festive seas

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tsg

BULGARI SPA WINS TATLER BEST OF BRITISH SPA AWARD

by Rebecca

02 Oct

BODYISM “SVELTE-TRAINERS” PART OF THE WINNING TEAM! Everyone one of us here at Bodyism are so proud to be part of the winning team for this years Tatler Best of British Spa Award

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telegraph

THE TELEGRAPH – WORKING OUT ON AN EMPTY STOMACH

by Lee

13 Sep

  The Telegraph speaks to James, one of Britain’s leading health and wellness experts to help answer, “Is exercising on an empty stomach good for you?”.   “

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james_mr_porter

MR PORTER – THE WAY I COOK

by Lee

12 Aug

As the author of the Clean and Lean diet book series and the founder of Bodyism, a top gym nestled in the exclusive surroundings of London’s Bulgari Hotel, Mr James Duigan is more th

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james_feel_unique_quotes

FEEL UNIQUE – 5 WAYS TO LOSE 5LBS

by Lee

29 Jul

Feel Unique have gone straight to the World’s leading fitness and health pros, including the Bodyism team for quick and easy ways to slim down, for good. Often we all feel like we need to

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get-the-gloss-going-south-swimming-bodyism

GET THE GLOSS: SWIMMING REVIEW

by Lee

13 Jun

  “Actually, I had been more than tweaked. I’d learnt something and improved a life skill, which is not an everyday occurrence when you are a grown up. I was delighted.” &

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Tegan_Glamour_Exercises_Every_Girl_Should_Know

GLAMOUR – THE 5 EXERCISES EVERY GIRL SHOULD KNOW

by Lee

30 May

  We recently meet up with the team from Glamour Magazine to take them through the failsafe work out no girl should go without to get ready for bikini season.   Check out Tegan as

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beauty_and_the_dirt_stress_lowering

BEAUTY & THE DIRT – THE STRESS LOWERING WORKOUT

by Lee

22 Jan

  Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.   You can use this workout o

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Lee_and_Holly

LEE MEETS……HOLLY VALANCE

by Lee

19 Jan

  Lee sat down with our good friend and Clean and Lean follower Holly Valance to discuss why writing the forward for our Flat Tummy Fast book appealed to her and why she finds our Clean

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beauty_and_the_dirt_butt_lift

BEAUTY & THE DIRT – THE BUTT LIFT

by Lee

13 Jan

  This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight

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VIDEO OF THE WEEK

Thanks for an amazing 2014

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link