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FEEL UNIQUE – 5 WAYS TO LOSE 5LBS

by Lee

29 Jul

Feel Unique have gone straight to the World’s leading fitness and health pros, including the Bodyism team for quick and easy ways to slim down, for good. Often we all feel like we need to

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get-the-gloss-going-south-swimming-bodyism

GET THE GLOSS: SWIMMING REVIEW

by Lee

13 Jun

  “Actually, I had been more than tweaked. I’d learnt something and improved a life skill, which is not an everyday occurrence when you are a grown up. I was delighted.” &

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Tegan_Glamour_Exercises_Every_Girl_Should_Know

GLAMOUR – THE 5 EXERCISES EVERY GIRL SHOULD KNOW

by Lee

30 May

  We recently meet up with the team from Glamour Magazine to take them through the failsafe work out no girl should go without to get ready for bikini season.   Check out Tegan as

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beauty_and_the_dirt_stress_lowering

BEAUTY & THE DIRT – THE STRESS LOWERING WORKOUT

by Lee

22 Jan

  Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.   You can use this workout o

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Lee_and_Holly

LEE MEETS……HOLLY VALANCE

by Lee

19 Jan

  Lee sat down with our good friend and Clean and Lean follower Holly Valance to discuss why writing the forward for our Flat Tummy Fast book appealed to her and why she finds our Clean

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beauty_and_the_dirt_butt_lift

BEAUTY & THE DIRT – THE BUTT LIFT

by Lee

13 Jan

  This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight

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flat_tummy_BATD

BEAUTY & THE DIRT – FLAT TUMMY WORKOUT

by Lee

20 Dec

  This week, without a sit-up in sight, Lee Mullins takes us through 5 exercises for a whittled waist and perfectly sculpted flat tummy.  Requiring no equipment, the exercises can be d

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Better_Posture

BEAUTY & THE DIRT – THE BETTER POSTURE WORKOUT

by Lee

11 Dec

  This week, Lee takes Jourdana from our good friends at Beauty & The Dirt through the “The Better Posture Workout”   To follow “The Better Posture Workout

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Perfect_Warm_Up

BEAUTY & THE DIRT – THE PERFECT WARM-UP

by Lee

07 Dec

  Over the next few weeks, Lee Mullins, our Director of Personal Training at Bodyism joined up with the team at Beauty & The Dirt to take them through 5 series of exclusive workou

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nathalie-bomgren

BRAZILIAN BODY COLLECTION

by Lee

09 Nov

Announcing the Brazilian body collection by Bodyism From training the world’s top models and superstars to releasing a best-selling range of nutrition books and health food supplements, Bo

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London_Real

CLEAN & LEAN LONDON REAL INTERVIEW

by Lee

21 Oct

James speaks with our good friends Brian & Nic from London Real. Check out the video below for a very insightful and inspiring video from the guys JAMES LONDON REAL INTERVIEW   &nbs

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nathalie_model_tummy

THE PERFECT TUMMY

by Lee

26 May

  Ever wonder how Celebrities and Supermodels get those Beautiful, Toned, Flat Tummies ? Nathalie has designed the “Beach Body Steps” for our friends at Models 1 to give y

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Italian_Baked_Aubergine

ITALIAN BAKED AUBERGINE

by Lee

25 May

  The Clean and Lean Italian Baked Aubergine is the perfect Vegetarian option for a yummy tasting starter, or, add a Basil and Rocket salad to the recipe and you have a great, Clean and

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James Duigan

THE BODY BUFF

by Lee

26 Mar

  James reveals his Top 10 Tips for creating incredible transformations to changing our lives and our looks.   “The quickest way to get fat is to go on a diet – your me

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VIDEO OF THE WEEK

Lara & James restart your fitness regime

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

  • Dmitri_Tkatchev_Headshot

    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • toby_final_headshot

    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link