Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.

You can use this workout on its own or add the stretches to the end of your own workout to help lower stress and keep your body calm and lengthened.

To check out the Stress-Lowering Workout, click here

You can follow our friends from Beauty and The Dirt on Twitter @BeautyantheDirt

Lee sat down with our good friend and Clean and Lean follower Holly Valance to discuss why writing the forward for our Flat Tummy Fast book appealed to her and why she finds our Clean and Lean philosophy so easy to follow.

You can follow Lee on Twitter @Mullins_Lee

To purchase Clean and Lean: Flat Tummy Fast, click here

This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.

If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up

To view “The Butt Lift” Workout, click here

This week, without a sit-up in sight, Lee Mullins takes us through 5 exercises for a whittled waist and perfectly sculpted flat tummy.  Requiring no equipment, the exercises can be done anytime, anywhere.

If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up.

To follow the Flat Tummy Workout, click here.

Combine the Flat Tummy Workout with our Flat Tummy Meals for a Clean & Lean Body.

You can follow our friends at Beauty and The Dirt on Twitter @BeautyantheDirt.

This week, Lee takes Jourdana from our good friends at Beauty & The Dirt through the “The Better Posture Workout”

To follow “The Better Posture Workout”, click here

If you missed “The Perfect Warm-Up”, click here

You can follow Beauty & The Dirt on Twitter @BeautyantheDirt

Over the next few weeks, Lee Mullins, our Director of Personal Training at Bodyism joined up with the team at Beauty & The Dirt to take them through 5 series of exclusive workouts for the ultimate Clean and Lean body.

Week 1, Lee will be taking Jourdana through the Perfect Bodyism Warm-Up

To check out “The Perfect Warm – Up”, click here

You can follow Beauty & The Dirt on Twitter @BeautyantheDirt

From training the world’s top models and superstars to releasing a best-selling range of nutrition books and health food supplements, Bodyism announces the launch of its fitness clothing range:

The Brazilian Body Collection.

Designed and produced in Brazil by Bodyism’s Brazilian-born Creative Director, Christiane Duigan, and Bodyism trainer and model, Nathalie Schyllert, the sleek new designs have been carefully created to lift, tighten and sculpt the body’s contours in all the right places to ensure that women feel comfortable and look
beautiful whilst working out.

Download the Brazilian collection look book here

The range, which consists of leggings, sports bras, lightweight tops and yoga pants has been thoughtfully developed using a unique blend of Lycra Sport and Supplex fabrics. Both breathable and lightweight, this intelligent combination feels like cotton, but has the benefits of advanced fibre technology, meaning style is not substituted over substance and performance. From a zen state in a yoga class to a long-distance run, this range will work as hard as the woman to support the muscles and ensure that the body can move freely, all whilst maintaining perfectly dry.

Beautiful, stylish, but above all efficient, the new workout wear isn’t just a range of clothing, but an extension of Bodyism’s sole purpose – to help achieve a beautiful long and lean body.

Follow the creators of the Brazillian collection on Twitter:

@bodyism @cleanandlean @mrscleanandlean @nathaliebodyism

To purchase the Brazilian Body Collection, visit the BodyStore here

Follow James on Twitter @JamesDuigan

Follow the awesome guys at London Real on Twitter @LondonRealTV 

Ever wonder how Celebrities and Supermodels get those Beautiful, Toned, Flat Tummies ? Nathalie has designed the “Beach Body Steps” for our friends at Models 1 to give you a step-by-step guide to getting Clean & Lean this Summer.

Part 2 is the “The Perfect Tummy”. To read the full article, click here

For more of Nathalie’s Clean & Lean tips, follow her on Twitter @NathalieBomgren

To order your copy of “Clean & Lean: Flat Tummy Fast” to get you ready for the summer, visit the BodyStore here

For more news from Europe’s leading Model agency, follow Models 1 on Twitter @models_1

The Clean and Lean Italian Baked Aubergine is the perfect Vegetarian option for a yummy tasting starter, or, add a Basil and Rocket salad to the recipe and you have a great, Clean and Lean Lunch or Dinner.

Ingredients:
2 large aubergines, halved
olive oil, for drizzling
sea salt and freshly ground black pepper
2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 tablespoon tomato purée
1 tablespoon red wine vinegar
1 x 400g tin chopped tomatoes
2 tablespoons green olives, halved
1 tablespoon capers, rinsed
200g ricotta, whisked

To serve

A small bunch of basil & a bunch of rocket

Cooking Instructions:

1. Preheat the oven to 200°C/400°F/gas mark 6.

2. Place the aubergine halves in an ovenproof dish and drizzle with olive oil, salt and pepper. Place in the preheated oven and roast for approximately 35-45 minutes, or until soft.

3. Meanwhile in a pan, heat the 2 tablespoons of olive oil and gently cook the onion and garlic, until soft. Increase the heat and add the tomato puréed and cook for a further 3-4 minutes. Add the vinegar and simmer for 2 minutes. Now add the chopped tomatoes and some salt and pepper. Bring to a steady simmer and cook for 15-20 minutes. Add the olives and capers and adjust the seasoning, if needed.

4. Spoon the sauce over the aubergines and top with the ricotta. Return to the oven for another 10 minutes before serving on the rocket with basil leaves scattered over the top.

To purchase a copy of the new Clean & Lean cookbook, visit the BodyStore here

To read the full article, check out our friends at sheerluxe.com

For more recipes and tips, check out our Clean & Lean Facebook page or follow us on twitter @CleanandLean