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RECIPES

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CLEAN AND LEAN FESTIVE FOOD

by Rebecca

06 Dec

CLEAN & LEAN RECIPES TO KEEP YOUR FOOD FESTIVE, FUN, AND HEALTHY The festive season is getting in full swing now, with parties and social engagements on the calendar what seems like ever

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SEASONAL EATING FOR DECEMBER

by Rebecca

01 Dec

PICK YOUR FRUIT AND VEGTABLES WITH A FESTIVE EDGE THIS MONTH December, it is the month of Christmas fun and, for most, there is a lot of focus on food!! We all like to enjoy the festive seas

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COYO WEEKEND TREAT TIME

by Rebecca

30 Nov

RAW CHOCOLATE AND COYO MAKES THE WEEKEND A TREAT-LIKE PLACE! Adding in Natural CoYo to your diet is great: as a replacement for natural yoghurt for breakfast or a snack, in smoothies or even

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CLEAN AND LEAN COYO SKIN SAVIOUR SMOOTHIE

by Rebecca

23 Nov

COYO – THE CLEAN AND LEAN CHOICE TO ADD TO SMOOTHIES TO HELP RESCUE YOUR SKIN THIS WINTER. Its getting cold outside and the heating is going up, so create a skin saviour smoothie with

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A CLEAN AND LEAN COYO FRIDAY TREAT

by Rebecca

15 Nov

TREAT YOURSELF THIS EVENING TO A CLEAN & LEAN COYO DESSERT GUILT-FREE! It is finally Friday evening, after a long week at work you’re in the process of winding down for the weekend

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Supermode supersmoothie

AS SEEN ON TODAY TONIGHT TV!

by Christiane

14 Nov

CREATE OUR SUPERMODEL FAVOURITE SUPER SMOOTHIE! Give your body and mind a catwalk worthy super boost with this excellent Clean & Lean super smoothie. It is packed full of nutrients and h

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SEASONAL EATING FOR NOVEMBER

by Rebecca

03 Nov

START THE MONTH OFF WITH A NUTRITIONAL BANG WITH THESE TOP SEASONAL FOODS! November is a great month for British fruits and vegetables, with some really enticing products ready to fill your

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Pumpkin treats

A HEALTHY HAPPY HALLOWEEN

by Rebecca

31 Oct

MAKE SURE YOUR CLEAN & LEAN LIFESTYLE IS NOT TRICKED THIS HALLOWEEN WITH OUR USEFUL LITTLE TREAT RECIPE! Get carving those gruesome faces and scary scenes into pumpkins this Halloween as

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WELCOME OUR NEW SUPPLEMENT – MALE TESTO

by Rebecca

23 Oct

DESIGNED TO HELP MEN BUILD LEAN MUSCLE, REDUCE BODY FAT AND INCREASE TESTOSTERONE We are now launching one of our most exciting new products- a product designed especially for men: Male Test

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KICK START TO A CLEAN AND LEAN BODY

by Rebecca

21 Oct

GET YOUR DIGESTION ON TRACK AND FEEL GREAT WITH OUR ULTIMATE CLEAN FIBRE Every now and again our busy lives lead us to notice our bodies slowing down and not quite functioning to its best; t

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GOING GLUTEN FREE WITH A SMILE

by Rebecca

08 Oct

YOU DON’T HAVE TO MISS OUT ON FAVOURITE FOOD WITH THESE GLUTEN FREE OPTIONS! At Bodyism we are often asked how to cut out Gluten on the Clean & Lean diet without feeling deprived o

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THE HERE AND NOW FRUIT AND VEGETABLES

by Rebecca

05 Oct

RIPE AND READY: THE BEST FRUIT AND VEGETABLES AROUND FOR OCTOBER EATING! It can sometimes be hard to maintain excitement about cooking as most of us tend to create more or less the same meal

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ALBERT'S TREAT TRICKS

by Rebecca

01 Oct

CLEAN & LEAN TREAT TRICKS FROM ALBERT MORDUE Its proven that the Clean & Lean Diet gets results, but the transition into healthy choices can be difficult as it is not easy to break a

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beauty smoothie

BODYISM BEAUTY BOOSTER

by Rebecca

02 Sep

THE BODYISM BEAUTIFYING SMOOTHIE: the ultimate beauty boost from the inside out. It is so important to give your body the right nutrients to help maintain a natural, beautiful, healthy glow

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VIDEO OF THE WEEK

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Lee

    LEE MULLINS

    Director of Personal Training : Lee joined the Bodyism team in 2008 and, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Tom

    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

  • Chris_Peck_Headshot

    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

  • Dmitri_Tkatchev_Headshot

    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

  • updatedRebeccaGentry_410_BW

    REBECCA GENTRY

    Performance Specialist: Rebecca’s love for exercise & living Clean & Lean began when link

  • toby_final_headshot

    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link