Clean & Lean Diet Warrior
Exercise Band For a Perky Butt
Serenity Combat Stress
Clean & Lean by James Duigan
Berry Burn Converts Fat Into Energy
Body Brilliance Detox & Burn Fat
25 May
The Clean and Lean Italian Baked Aubergine is the perfect Vegetarian option for a yummy tasting starter, or, add a Basil and Rocket salad to the recipe and you have a great, Clean and
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01 May
Rosie’s Lemon Roasted Chicken recipe is the perfect Dinner option which is nutrient packed, and tastes AMAZING!!!!! Our beautiful friend Rosie Huntington Whiteley loves it, and
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14 Mar
The Clean and Lean Lemongrass & Coconut Prawns with Glass Noodles is featured in the Banbury Guardian as a part of their Weekend Recipes Section. Check out the recipe. It tastes
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11 Mar
The Ultimate Clean & Lean Lettuce Wraps are a super quick and easy snack, lunch or dinner option. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as
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01 Feb
YOU Magazine celebrates James Duigan’s new Clean and Lean Diet Cookbook this week. Recipes include Pea, Prawn and Tarragon Salad, Quinoa with Grilled Fish, and
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11 Jul
BODYISM GUACAMOLE 2 medium tomatoes 2 big ripe avocadoes 1 small red onion, chopped a little chilli 1 tablespoon of lemon or lime juice 1/2 teaspoon sea salt Remove the pulp and seeds from t
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25 Jun
BODYISM PANCAKES SERVES 2-4 100g rolled oats 200g cottage cheese 4 eggs 1 teaspoon cinnamon Blend the ingredients in a food processor. Pour into a heated pan by the 1/4 cup,
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21 Jun
Bodyism’s Super Skinny Smoothie 2 brazil nuts 2 almonds a handful of blueberries and raspberries (around 10) a scoop of Body Brilliance a scoop of Body Fibre Ultimate Clean a glass of
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15 Jun
The thing that’s so super about this is that it’s cheap, easy and bursting with nutrition. The recipe is always evolving and should contain pretty much whatever veg you have in y
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04 Jun
Top of Form Bodyism Super Salad SERVES 2 4 handfuls of baby spinach 1 cucumber, diced 1 red pepper, diced 2 handfuls of mung bean sprouts 2 handfuls of cherry tomatoes 4 tablespoons pumpkin
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19 May
Grilled Caribbean Chicken Breasts SERVES 4 4 chicken breasts halves 1 tablespoon orange zest 1 tablespoon olive oil 1 tablespoon lime juice 1 teaspoon crushed fresh ginger 60ml orange juice
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15 May
Fresh, fast and fabulously flavourful. All part of my maintenance plan. Serves 2 4 large organic eggs salt and pepper 1 large vine tomato 1 tbsp olive oil 1 good handful of baby spinach leav
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Creator: James has been transforming bodies and changing lives around the world with 
Director of Personal Training & Social Media : Lee joined the Bodyism team
Director of Operations & Bodywear: Nathalie’s career in health and fitness began in
Performance Specialist: Michael joined the Bodyism team in 2011 as an enthusiastic and
Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition
Performance/Stretching Specialist: Tegan’s passion for health and fitness began ten years ago when
Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The
Performance/Dynamic Pilates Specialist: Dmitri specialises in building lean and athletic physiques through
Director of Bodyism Global: Christiane is the Director of Bodyism Global – Bodyism’s
Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she
Yoga Specialist: Wenche was born in Norway, has lived and worked in California,
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