BEAUTY & THE DIRT - THE STRESS LOWERING WORKOUT

22
Jan

BEAUTY & THE DIRT – THE STRESS LOWERING WORKOUT

Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.

You can use this workout on its own or add the stretches to the end of your own workout to help lower stress and keep your body calm and lengthened.

To check out the Stress-Lowering Workout, click here

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