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BEAUTY & THE DIRT – THE STRESS LOWERING WORKOUT

by Lee

January 22, 2013
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Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.

 

You can use this workout on its own or add the stretches to the end of your own workout to help lower stress and keep your body calm and lengthened.

 

To check out the Stress-Lowering Workout, click here

You can follow our friends from Beauty and The Dirt on Twitter @BeautyantheDirt

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    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

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    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

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    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

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    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

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    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

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    TOM PUNTIS

    Performance/Swimming Specialist: Tom joined Bodyism in 2012, bringing with him a unique addition link

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    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

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    CHRIS PECK

    Performance Specialist: Chris’s career began in modelling in his hometown of Sydney. The link

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    DMITRI TKATCHEV

    Performance/Dynamic Pilates Specialist:   Dmitri specialises in building lean and athletic physiques through link

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    TOBY HUNTINGTON-WHITELEY

    Performance Specialist: Growing up in Devon, playing sports made up a big part link

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    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

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    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

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    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

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    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

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    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link

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    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link