ENTER THE BODYSTORE

BEAUTY & THE DIRT – THE STRESS LOWERING WORKOUT

by Lee

January 22, 2013
beauty_and_the_dirt_stress_lowering
A+ A-

 

Bodyism Yoga Master, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout.

 

You can use this workout on its own or add the stretches to the end of your own workout to help lower stress and keep your body calm and lengthened.

 

To check out the Stress-Lowering Workout, click here

You can follow our friends from Beauty and The Dirt on Twitter @BeautyantheDirt

Recent Articles

  • Warrior

      Clean & Lean Warrior   We get asked “how do I get a six pack?” all of th

    read more
  • Fitness, 50Days

      INSTA-AWESOME   For the next 50 days the Bodyism team is getting stuck into the 50 Days

    read more
  • James; Lara Stone; exercise

      5 Simple Moves   If you’ve never exercised, been away from the gym or not used you

    read more

VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link

  • Shona

    SHONA

    Shona is known for her attention to detail and passionate enthusiasm towards health link