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BEAUTY & THE DIRT – THE PERFECT WARM-UP

by Lee

December 7, 2012
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Over the next few weeks, Lee Mullins, our Director of Personal Training at Bodyism joined up with the team at Beauty & The Dirt to take them through 5 series of exclusive workouts for the ultimate Clean and Lean body.

 

Week 1, Lee will be taking Jourdana through the Perfect Bodyism Warm-Up

To check out “The Perfect Warm – Up”, click here

 

You can follow Beauty & The Dirt on Twitter @BeautyantheDirt

 

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Meet the Team
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    JAMES DUIGAN

      Creator: James Duigan    James has been transforming bodies and changing lives link

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    CHRISTIANE DUIGAN

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    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link