Over the next few weeks, Lee Mullins, our Director of Personal Training at Bodyism joined up with the team at Beauty & The Dirt to take them through 5 series of exclusive workouts for the ultimate Clean and Lean body.
Week 1, Lee will be taking Jourdana through the Perfect Bodyism Warm-Up
To check out “The Perfect Warm – Up”, click here
You can follow Beauty & The Dirt on Twitter @BeautyantheDirt
THERE ARE LOTS OF GOOD REASONS TO EAT SEASONALLY. Aside from being that seasonal food is fresher and
SPRING IS IN THE AIR AND THERE IS SOME GREAT SEASONAL PRODUCE AVAILABLE TO MAKE YOUR PLATE COLOURFUL
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One