This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.
If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up
To view “The Butt Lift” Workout, click here
Clean & Lean Diet Revised and updated edition Foreword by Elle Macpherson, “There is li
With the sun finally beginning to show in London, James shares his 6 simple moves that will h
Bodyism are very proud and excited to be supporting such an amazing event This is an after-ho