This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.
If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up
To view “The Butt Lift” Workout, click here
TAKE A STEP TOWARDS FEWER ANIMAL PROTEINS IN YOUR DIET WITH OUR REFORMULATED VEGAN BODY SERENITY One
YOU MAGAZINE REVIEW OF THE BEAUTIFUL CLEAN AND LEAN WORLD CREATED BY JAMES AND CHRISTIANE DUIGAN Thi
GET OUR NEW SHAKE MACHINE TO WHIZZ YOUR SUPPLEMENTS UP PROFESSIONALLY ON THE MOVE Grab the ingredie