This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.
If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up
To view “The Butt Lift” Workout, click here
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