This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.
If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up
To view “The Butt Lift” Workout, click here
Simple is best! As we’ve said many times before on our site, we like to keep things
Every pregnancy is different Firstly, congratulations for finding yourself on this page! You&
Clean & Lean joins forces with The Detox Kitchen Sometimes things just go together! Like DVD