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BEAUTY & THE DIRT – THE BUTT LIFT

by Lee

January 13, 2013
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This week, Bodyism trainer Nathalie Schyllert takes us through 5 exercises for a perfectly pert and lifted bottom. The exercises can be done anytime, anywhere using the lightweight Bodyism minibands – green are easy, blue are medium and black are hard.

If you haven’t already warmed up, here’s The Perfect Bodyism Warm Up

To view “The Butt Lift” Workout, click here

 

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