ENTER THE BODYSTORE

ARE YOU WITH THE BAND?

by Bodyism

January 11, 2012
bodyism-exercise-band
A+ A-

Our new Bodyism Exercise Bands have arrived! Now you can get to work on achieving that perfect butt, wherever you are, whatever the weather. The Bodyism Exercise Band will help create beautiful lean legs and a tight perky butt.

UK Bodyism store >

US Bodyism store >

Australian Bodyism store >

Here is Linda’s video demonstration:

Here are some more exercise options for using the Bodyism Exercise Band to help you get started:

Tube Walking
Lift your bottom and help stabilise the knee hip and ankle joints

1. Put the band around your ankles and walk slowly for 20 steps to the side, keeping the  tension in the band. At all times keep the upper body as still as possible.

2. Now place the band above the knees, get into a squat position and walk again for 20 steps to the side.

bodyism-exercise-band-1

The Bodyism Tube Knee
Switch on your hip and thigh muscles and work your core (stomach) muscles

1. Put the band around your knees.
2. Get into a squat position and bring one knee in towards the other knee 15 times.
3. Keep the body still and stand in perfect posture.
4. Repeat with the other knee.

bodyism-exercise-band

 

UK Bodyism store >

US Bodyism store >

Australian Bodyism store >

 

Want more?

Deborah Arthurs of the Mail Online, writes about The rubber bands that could give you the butt of a supermodel (and you can do the exercises at your desk)

 

 

 

Recent Articles

  • Warrior

      Clean & Lean Warrior   We get asked “how do I get a six pack?” all of th

    read more
  • Fitness, 50Days

      INSTA-AWESOME   For the next 50 days the Bodyism team is getting stuck into the 50 Days

    read more
  • James; Lara Stone; exercise

      5 Simple Moves   If you’ve never exercised, been away from the gym or not used you

    read more

VIDEO OF THE WEEK

Lara & James restart your fitness regime

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link

  • Shona

    SHONA

    Shona is known for her attention to detail and passionate enthusiasm towards health link