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7 DAYS TO AN A-LIST BOD

by Bodyism

January 24, 2012
Clean-and-Lean-Cookbook-NW
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In his third tome Clean & Lean Diet Cookbook, celeb trainer James Duigan – who counts Elle Macpherson, Rosie Huntington-Whitely, Holly Valance and Zoe Kravitz as clients – explains how a nutrient packed diet and active lifestyle will give you a healthy glow and body to boot.

As featured in this month’s NW magazine… Click on the images below to view the larger version >

Clean-&-Lean-Cookbook-NW

 

Clean-&-Lean-Cookbook-NW

 

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VIDEO OF THE WEEK

James Duigan on the Today Show

- James talks Clean & Lean

Meet the Team
  • sideul-img1

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • dalton_150x100

    DALTON WONG

    Creator: The reason Dalton remains one of the top health professionals in the link

  • Linda Taylor

    LINDA TAYLOR

    Director of Operations: Linda is one of Bodyism’s elite trainers and her unique, link

  • Lee Mullins

    LEE MULLINS

    Director of Education: Lee joined the Bodyism team in 2008 and serves as link

  • Nathalie Bomgren

    NATHALIE BOMGREN

    Director of Personal Training: Nathalie’s career in health and fitness began in Sweden link

  • dylan jones - bodyism

    DYLAN JONES

    Lean Mass Specialist: Dylan is an inspirational member of the team who is link

  • nicky-doherty

    NICKY DOHERTY

    Performance Specialist/Kinesiologist: Nicky’s experience in Kinesiology brings a new dimension to the Bodyism link

  • jody-shaw

    JODY SHAW

    Performance Specialist: Jody specialises in training clients to become leaner and stronger, through link

  • una-yoga-bodyism

    UNA

    Yoga Practictioner: Una began practicing Yoga while studying psychology at University, where she link

  • nicole-bodyism

    NICOLE

    Massage Therapist: Nicole is the founder of Zom Therapies and has been working link

  • christiane-duigan

    CHRISTIANE DUIGAN

    Director of Bodyfood: Christiane is the director of Bodyfood – Bodyism’s elite supplement link