ENTER THE BODYSTORE
Pears; chocolate; sweet

POACHED PEARS DIPPED IN DARK CHOCOLATE

by Simon

01 Jul

  Dessert: The Pear-suit of happiness   This Clean & Lean Pear based treat is a great dish to pear, sorry, pair with any main meal. Like most of our Sweet Tooth Wednesday dishe

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Crumble; apple

APPLE CRUMBLE – Clean and Lean

by Simon

24 Jun

  Everybody loves a crumble!   First off, we have some exciting news. We have a new cookbook coming out later this year! 150 new recipes! See all the details here. Now time to talk

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Coyo; coconut

NATHALIE’S COCONUT SMOOTHIE – Meal Monday

by Simon

22 Jun

  Coconut crazy!   There’s a smoother feel to this weeks Meal Monday and that’s all thanks to Coconut loving Bodyism trainer Nathalie Schyllert!  “I use coconut

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cookbook; christiane; turkey

NEW COOKBOOK COMING SOON! Bodyism

by Simon

21 Jun

  New cookbook coming soon   Great things happen through inspiration and one of our main sources is from you. From our clients, from friends and from people who we’ve never m

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Gluten; polenta

GLUTEN-FREE CITRUS POLENTA CAKE – Bodyism

by Simon

17 Jun

  Sweet Tooth Wednesday   It’s well known that the Bodyism team love a good treat. We often spend all week talking about what we’ll be having on our cheat days. During

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Baked; sea bream

BAKED SEA BREAM: Meal Monday

by Simon

15 Jun

  Baked Sea Bream!   This is a no-nonsense, nutrient-rich dish that is relatively quick and easy to put together. It’s part of a series Bodyism Founder, James Duigan recorded

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foam; roller

FOAM ROLLERS: Why are they so important?

by Simon

12 Jun

Get your foam roll on!   Bodyism founder James Duigan recently caught up with the team from ‘Get The Gloss’ to discuss recovering from intense exercise. Specifically on how

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Vanilla; Mascarpone

VANILLA MASCARPONE – With toasted coconut

by Simon

10 Jun

  GOODNESS IN A CUP!   Italy, it’s given us some wonderful things. The Mediterranean coastline, showstopping cities, a Bodyism gym at the stunning Capri Palace, a good laugh

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Gazpacho; soup

GAZPACHO – Meal Monday

by Simon

08 Jun

  Gazpacho   If Greek yoghurt is the most cultured thing you’ve ever eaten then get ready for this Spanish Summer dish! Consisting of mostly raw vegetables Gazpacho is a grea

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green; smoothie

GREEN SUPER SMOOTHIE – Sweet Tooth Wednesday

by Simon

03 Jun

  Green Twist   This Sweet Tooth Wednesday we have a rather green twist for you. Whilst on the more Clean & Lean side of the STW sliding scale it’s a great option anyway!

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Rye; broccoli; full size

Rye bruschetta with broccoli, asparagus & garlic

by Simon

31 May

  Challenge your idea of breakfast   A big challenge that our clients face initially is flipping their idea of what breakfast could be. ‘Protein and vegetables for breakfast,

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phone

SMART PHONE: Are you married to your smart phone?

by Simon

30 May

  Are you married to your smart phone?   Did you know reports have shown that just by having your phone present (in your hand, on your desk or sitting on a table) it can take up to

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Peaches; dessert

ROAST PEACHES: With manuka honey & yoghurt

by Simon

27 May

  Sweet Tooth Wednesday Goodness   This is an absolute peach of a recipe! As much as we love a good pun we also love an amazingly simple Clean & Lean recipe. This fits the bill

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lamb; duigan; cutlets

MEAL MONDAY: Herb-crusted Lamb Cutlets

by Simon

25 May

  Meal Monday Goodness   Lamb, it’s a great source of protein, vitamins, minerals and trace elements. It’s also easy to cook and quick to prepare. This edition of Meal

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VIDEO OF THE WEEK

An evening with James Duigan

Meet the Team
  • James_2

    JAMES DUIGAN

      Creator: James Duigan    James has been transforming bodies and changing lives link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link