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Change; life

CHANGE YOUR LIFE – Vogue Festival 2015

by Simon

21 Mar

  Change Your Life   This April Bodyism founder, James Duigan will be joining the amazing panel for the Change Your Life talk as a part of the Vogue Festival 2015.  Join us on th

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Soda: soft drink: coca cola

THE UNHEALTHY SIDE OF MARKETING

by Simon

20 Mar

  Unhealthy Marketing   Don’t believe everything you read. Except this. Believe this because it’s written by a real human! My name is Simon, I have an awesome wife, bea

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Sugar; WHO

‘WHO’ CHANGES SUGAR GUIDELINES

by Simon

14 Mar

  WHO cuts daily sugar intake by half   Last year there were whispers of changes coming to dietary guidelines from the World Health Organisation (WHO) in relation to daily intake

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Nathalie; Lunges; Mummy

MUMMY WORKOUT: Mother’s Day

by Simon

13 Mar

  Mummy Workout   With Mothers Day in the UK almost upon us we just wanted to say Happy Mothers Day to the amazing Mums all around the world! Thank you for everything you do! In re

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Shake; post workout

TASTY BODYISM POST WORKOUT SHAKE!

by Simon

05 Mar

  What shake should I have?   “What should I have post workout?” It’s a question we get asked all the time at Bodyism. So much so we even tried to break it down f

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Christiane, Elle Magazine

ELLE Interview: Christiane Duigan

by Simon

04 Mar

  Christiane on all things Bodyism   Christiane is a Mum and Wife first but she’s also one of our fearless leaders here at Team Bodyism, taking the reins as the Director of

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Lamb, mushy peas, Clean And Lean, James Duigan

LAMB STEAK WITH MUSHY PEAS: James Duigan

by Simon

26 Feb

  Lamb – A nutrient dense dinner!   Lamb is an amazing nutrient dense source of protein. It’s packed full of vitamin B12, Iron and Zinc. Which are great for the nervous sys

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Sitting, killing you

SITTING DOWN: The office fat bomb

by Simon

24 Feb

  The low down on sitting down   A news report which came out last week said that sitting at work is going to be the death of you. Hopefully you’re not reading this sitting

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Bodyism, Albert, Interval

INTERVAL TRAINING – Get more bang for your buck

by Simon

14 Feb

  Why Albert Loves Interval Training   Bodyism Performance Specialist and handsome male model Albert Mordue was recently asked about endorphins by the team over at Get The Gloss. S

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Start; Nathalie; Bodyism

START THE DAY RIGHT – Nathalie Schllyert

by Simon

05 Feb

  One of London’s best trainers   When you’re one of London’s best personal trainers you have to walk the walk as well as talk the talk. Our Director of Operation

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flat; tummy; bodyism

12 FLAT TUMMY TIPS – James Duigan

by Simon

04 Feb

  Flat Tummy Tips   The Bodyism team have put together 12 amazing tips to help you find your way to a flat tummy! Why 12? Well, we were in a good mood and on a roll so 12 it is! T

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Superbowl, Defense, 2015

SUPER BOWL SUPER CALORIE WORKOUT

by Simon

29 Jan

  Super Bowl Snacks   It’s one of the worlds biggest sporting events. The Super Bowl. Whether you’re rooting for your team, waiting for the halftime performance of Katy

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rosie; lara; james; workout

Work Out Like Rosie Huntington-Whiteley and Lara Stone

by Simon

27 Jan

  Snowed In   Team Bodyism recently caught up with Style.Com journalist and legend Natalie Shukur to chat all things Bodyism! One of the conversations we had post session was tha

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Workout; harm;

YOUR WORKOUT: Is it doing more harm than good?

by Simon

20 Jan

Make your workout smarter   Been hitting the gym and making healthy changes since the beginning of the year but yet to see results? Then check out this Get The Gloss article from Ayesh

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VIDEO OF THE WEEK

Thanks for an amazing 2014

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link