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FIt at home

BURN FAT AND GET FIT AT HOME: With James Duigan

by Simon

27 Nov

 Getty Images Burn fat at home!   Once again boss man James Duigan has teamed up with the lovely bunch from ‘Get The Gloss’ to give you an amazing workout. This time it&#

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Clean and Lean Lettuce Wrap

LETTUCE WRAPS – Amazing office Clean & Lean lunch snack!

by Simon

20 Nov

 Clean and Lean Office Lunch!   Lettuce tell you about an amazing snack. We promise to leaf the lettuce puns right here. Seriously we should stop because that’s just the tip of t

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lunch; office; fat; weight

AVOID THE 9-5 FAT TRAP! Bodyism team tips!

by Simon

16 Nov

  Avoid office weight gain   ‘Office life encourages weight gain’. A truth bomb from Bodyism founder James Duigan. It’s often a stressful environment with little

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BODYISM NATURAL ENERGY TIPS

5 NATURAL WAYS TO BOOST YOUR ENERGY

by Simon

08 Nov

Natural is best                                                                    It’s that time of year again when w

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Egg, Avo, Detox

IS YOUR BREAKFAST MAKING YOU FAT? Get The Gloss fills you in!

by Simon

28 Oct

  Good breakfast = Good Day   We’ve said many times before at Bodyism that the way you feel during the day is no accident. It’s directly related to the foods you eat, s

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Lara; James; Netaporter

BOOST YOUR WORKOUT: Lara Stone and James Duigan

by Simon

25 Oct

  A new Lara Stone & James workout   As a part of the Net-A-Porter and Bodyism workout series for The Edit Lara Stone and James are back with a new video. The highlight would h

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Warrior

JAMES’ WARRIOR 6-PACK! Don’t let winter hide it!

by Simon

23 Oct

  Clean & Lean Warrior   We get asked “how do I get a six pack?” all of the time. When we say “in the kitchen” we get some strange looks! Lots of men st

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Fitness, 50Days

50 DAYS OF FITNESS – Get inspired

by Simon

13 Oct

  INSTA-AWESOME   For the next 50 days the Bodyism team is getting stuck into the 50 Days of Fitness hashtag on Instagram! Find us here and join in the fun. Post a photo a day of

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James; Lara Stone; exercise

LARA AND JAMES: Restart your fitness regime!

by Simon

27 Sep

  5 Simple Moves   If you’ve never exercised, been away from the gym or not used your yoga mat for a while then Lara Stone and James are here to help. This time Nathalie join

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Holiday, Turkey, Bodyism

D-HOTEL MARIS – Improve your health on holiday with Bodyism!

by Simon

24 Sep

  Improve your health on holiday!   Over the last few years at Bodyism we’ve been able to experience some amazing things, we’ve been very lucky to say the least. Especi

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Fitness; Mindful

MINDFUL FITNESS – By Dimitri Tkatchev

by Simon

23 Sep

  Stick to your workout schedule!   Your health and wellbeing is like driving a car. When you spend hours behind the wheel you will definitely develop the ability to drive. The qua

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Snacks, clean and lean

WORK SNACKS: Clean And Lean snacks for work!

by Simon

17 Sep

  Snacks that won’t bulge the waistline!   Keep your metabolism ticking over across the day with these simple and easy to prepare snacks. Treat your metabolism like a fire. W

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Handbag

BODYISM HANDBAG WORKOUT

by Simon

04 Sep

  Simple is best!   As we’ve said many times before on our site, we like to keep things simple at Bodyism! Mainly because personal trainers can’t count very well but also becau

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Mums, Clean and Lean, pregnancy

CLEAN AND LEAN MUMS

by Simon

23 Aug

Every pregnancy is different   Firstly, congratulations for finding yourself on this page! You’re either expecting, looking for a friend or you have some strange late night readin

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VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link