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James meditation

JAMES DUIGAN’S HEALTH AND FITNESS SECRETS! Sporteluxe

by Simon

19 Dec

  Peak into the world of James Duigan   Bodyism founder James recently caught up with the lovely Sarah Ranawake from Sporteluxe to chat everything Bodyism and what’s in store

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flat; tummy; bodyism

5 FLAT STOMACH FACTS FROM JAMES DUIGAN

by Simon

14 Dec

Flat tummy Facts   It’s that time of year when people start thinking about all of the gym sessions they should not have missed and the not so healthy snacks they should have disse

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Bodyism Caribbean Chicken Breast recipe

RECIPE: Caribbean Chicken Breasts

by Simon

11 Dec

  Caribbean Chicken Breasts   Fancy a recipe that will make family and friends think you’re a complete genius? Too late for that? Fancy a recipe that will make your family a

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Face mask;

FACE MASK: Create your own at home!

by Simon

04 Dec

  Nourishing Face Mask   Here’s a cheeky Bodyism recipe to help you whip up your own nourishing face mask at home! Please remember this is for your face and not to put on to

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shake; smoothie

SHAKE TIME! Best time to have a shake?

by Simon

03 Dec

  Shake Time!   One of the most asked questions we get on the interents is ‘When’s the best time to have a shake’? Firstly, for us at Bodyism we always encourage you to e

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Beauty; Green

BEAUTY BOOST: Nourishment from the inside out!

by Simon

30 Nov

  A beauty boost from the inside out.   That beautiful glow from head to toe. Lot’s of people want it but how they go about it individually is a different story. You could go

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FIt at home

BURN FAT AND GET FIT AT HOME: With James Duigan

by Simon

27 Nov

 Getty Images Burn fat at home!   Once again boss man James Duigan has teamed up with the lovely bunch from ‘Get The Gloss’ to give you an amazing workout. This time it&#

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Clean and Lean Lettuce Wrap

LETTUCE WRAPS – Amazing office Clean & Lean lunch snack!

by Simon

20 Nov

 Clean and Lean Office Lunch!   Lettuce tell you about an amazing snack. We promise to leaf the lettuce puns right here. Seriously we should stop because that’s just the tip of t

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lunch; office; fat; weight

AVOID THE 9-5 FAT TRAP! Bodyism team tips!

by Simon

16 Nov

  Avoid office weight gain   ‘Office life encourages weight gain’. A truth bomb from Bodyism founder James Duigan. It’s often a stressful environment with little

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BODYISM NATURAL ENERGY TIPS

5 NATURAL WAYS TO BOOST YOUR ENERGY

by Simon

08 Nov

Natural is best                                                                    It’s that time of year again when w

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Egg, Avo, Detox

IS YOUR BREAKFAST MAKING YOU FAT? Get The Gloss fills you in!

by Simon

28 Oct

  Good breakfast = Good Day   We’ve said many times before at Bodyism that the way you feel during the day is no accident. It’s directly related to the foods you eat, s

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Lara; James; Netaporter

BOOST YOUR WORKOUT: Lara Stone and James Duigan

by Simon

25 Oct

  A new Lara Stone & James workout   As a part of the Net-A-Porter and Bodyism workout series for The Edit Lara Stone and James are back with a new video. The highlight would h

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Warrior

JAMES’ WARRIOR 6-PACK! Don’t let winter hide it!

by Simon

23 Oct

  Clean & Lean Warrior   We get asked “how do I get a six pack?” all of the time. When we say “in the kitchen” we get some strange looks! Lots of men st

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Fitness, 50Days

50 DAYS OF FITNESS – Get inspired

by Simon

13 Oct

  INSTA-AWESOME   For the next 50 days the Bodyism team is getting stuck into the 50 Days of Fitness hashtag on Instagram! Find us here and join in the fun. Post a photo a day of

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VIDEO OF THE WEEK

Boost Your Workout With James Duigan & Lara Stone

Meet the Team
  • James_2

    JAMES DUIGAN

    Creator: James has been transforming bodies and changing lives around the world with link

  • Christiane

    CHRISTIANE DUIGAN

    Director of BodyFood & Bodyism Global: Christiane is Clean & Lean’s cover girl, link

  • Nathalie_Schyllert_2

    NATHALIE SCHYLLERT

    Director of Operations & Bodywear: Nathalie’s career in health and fitness began in link

  • Mike

    MICHAEL TANNER

    Gym Manager – London: Michael joined the Bodyism team in 2011 as an link

  • Tegan_Headshot

    TEGAN HAINING

    Director of Communications: Tegan’s passion for health and fitness began ten years ago link

  • Jamie_headshot

    JAMIE WENDT

    Director of Bodyism Global: Since moving from Australia, Jamie has become a core link

  • albert_headshot

    ALBERT MORDUE

    Performance/Swimming Specialist: Raised in Cornwall, Albert always enjoyed an active, outdoor life style link

  • james-burke

    JAMES BURKE

    Performance Specialist James has always enjoyed an active lifestyle. Whilst growing up, James link

  • Shona

    SHONA VERTUE

    Performance & Yoga Specialist: Shona is known for her attention to detail and passionate enthusiasm link

  • una-yoga-bodyism

    UNA LAFAN

    Yoga Specialist: Una began practicing Yoga while studying psychology at University, where she link

  • wenche_headshot

    WENCHE BEARD

    Yoga Specialist: Wenche was born in Norway, has lived and worked in California, link

  • danai_HEADSHOT

    DANAI KOUGIOULI

    Dynamic Yoga, Pre & Post Natal Yoga Danai teaches a physically as well as intellectually link

  • anna-karides

    ANNA KARIDES

    Yoga and Acro Yoga Anna discovered Yoga at the age of fifteen, following link